Japanese diet for 14 days

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The purpose and principles of the diet

the Japanese diet for 14 days, helps cleanse the body from harmful elements. The following eating plan normalizes metabolism, creates calorie deficit and facilitates the systematic burning of fat.

diet Menu can not be changed – it is believed that the combination of products has a different effect on metabolic processes. The diet is characterized by a reduction in the proportion of carbohydrates and fats, with increased amounts of protein. Total exclusion subject to any condiments, alcoholic drinks, sugar, salt, pastry. The meal plan and not hinder work of the intestine, because it provides the necessary amount of fiber (menu includes vegetables and fruits). Diet does not limit consumption of savory liquid. The priority is mineral water without gas (you can also drink filtered, boiled, dining room, or melt water).

The effectiveness of the diet

within 14 days of the diet you can lose from 5 to 10 kg of excess weight. If a person suffers from a serious degree of obesity, that during this period he will be able to lose a few more (10-15 kg). Of course, such weight loss is possible only with strict observance of all rules of diet.

Since most of the weight goes through fat-burning, and with the cleansing of the body, after the diet will have to follow certain dietary restrictions. It is necessary to abandon the consumption of fatty and sugary products, and sweets, smoked meats, pickles, alcohol. It is undesirable to ignore the sport – physical activity needed to maintain form.

Contraindications

Before you begin a diet, it will not hurt to consult with a specialist. This meal plan is contraindicated in cardiovascular diseases, pathologies of the kidneys and the gastrointestinal tract.

Diet menu

Day # 1
• Breakfast: green or black coffee (for medical reasons natural coffee can be replaced by a substitute)
• Dinner: salad of fresh cabbage with vegetable oil, and tomato juice and boiled eggs (2 PCs)
• Dinner: 200 g fish fillet (can be steamed, baked, boiled)

Day # 2
• Breakfast: coffee or a substitute, and wheat crackers or app cookies (1 piece)
• Dinner: salad of fresh cabbage with vegetable oil, and fish fillet (boiled or steamed) – 100 g
• Dinner: 100 g boiled lean beef and 250 ml of kefir low fat

Day # 3
• Breakfast: coffee or a substitute, and wheat toast or app cookies (1 piece)
• Dinner: 200 g zucchini (you can grill or saute in butter)
• Dinner: cabbage salad with vegetable oil, 180-200 g of boiled lean beef, 2 boiled eggs

Day # 4
• Breakfast: coffee (for medical reasons natural coffee can be replaced by a substitute)
• Dinner: egg (it is advisable to consume it raw), carrot salad with vegetable oil and 20 g of low-fat cheese
• Dinner: fruit mix

Day # 5
• Breakfast: carrot salad with lemon juice
• Lunch: 200 g boiled or steamed fish, tomato (you can substitute tomato juice)
• Dinner: fruit mix

Day # 6
• Breakfast: coffee or a substitute
• Lunch: boiled chicken meat without skin (half a small carcass), salad of fresh cabbage with grated carrots and vegetable oil
• Dinner: a couple of boiled eggs, fresh carrots with vegetable oil (salad)

Day 7
• Breakfast: green or white tea
• Lunch: 200 g lean boiled beef, fresh sour-sweet fruit
• Dinner: choice of any dinner, except Wednesdays

Day # 8
• Breakfast: green or white tea
• Lunch: boiled chicken meat without skin (half a small carcass), salad of fresh cabbage with grated carrots and vegetable oil
• Dinner: salad from cabbage and carrots with vegetable oil, and a couple of boiled eggs

Day 9
• Breakfast: coffee or a substitute
• Lunch: 200 g boiled fish, fresh tomato or tomato juice
• Dinner: fruit mix

Day 10
• Breakfast: coffee or a substitute
• Dinner: egg (it is advisable to consume it raw), fresh carrots with vegetable oil (salad) and about 20 g low-fat cheese
• Dinner: fruit mix

Day 11
• Breakfast: coffee or a substitute, app cookies (2 PCs)
• Dinner: 200 g zucchini (you can grill or saute in vegetable oil)
• Dinner: cabbage salad with vegetable oil, a couple of boiled eggs, 200 grams of lean boiled beef.

Day # 12
• Breakfast: coffee or a substitute, app cookies (2 PCs)
• Lunch: 200 g fish fillet, salad with vegetable oil
• Dinner: 200g beef, yogurt

Day 13
• Breakfast: coffee or a substitute
• lunch: a couple of boiled eggs, salad from fresh cabbage with grated carrots and vegetable oil, tomato juice
• Dinner: 200 g fish fillet

Day 14
• Breakfast: coffee or a substitute
• Lunch: 200 g fish fillet, cabbage salad with grated carrots and vegetable oil
• Dinner: 200 g boiled lean beef, yogurt

Reviews

the Japanese diet for 14 days has positive reviews – weight on it goes stable, the results can usually manage to keep (if you follow a reasonable diet restrictions).