Diet for drying the body
Before resorting to these recommendations, define the desired result. If you want to trace the relief of muscle, the diet for drying the body you ideal. If you wish to reduce the amount of fat, but the infamous "cubes" in the press you absolutely do not need, find a balanced low-calorie diet – "drying" you don't need.
Diet can not be used in diseases of the liver, kidneys, gastrointestinal tract and cardiovascular system. The fact that these systems during the diet operate with maximum efficiency, which can lead to serious failure.
The main provisions of the diet
This diet makes sense only under the condition of systematic strength training, start not less than six months ago. In the absence of muscle mass the result of diet will be the emaciated body that looks completely unappealing.
"Drying" is quite a heavy and complicated diet that takes from 8 to 12 weeks (there are several options). The meal plan eliminates sugar, alcohol, and any sauces. Products you need to boil, simmer water, to bake, to cook for a couple. Diet "drying" is similar to many protein diets, but the amount of carbohydrates decreases gradually.
"Drying" should not be scheduled during any important and crucial events. Breakfast during the diet – the notion of binding, skip it. You need to eat 4-5 times a day, and only one third of the food may be eaten in the afternoon. From individually calculated energy intakes need to take 300-350 kcal. Do not completely abandon the use of fats is fraught with unpleasant consequences. The basis of the diet should be lean proteins a large number of them are contained in meat and dairy products.
Week No. 1
intake of carbohydrates at this stage is 120 grams per day. You can get them by eating a couple of apples, a grapefruit, a portion of porridge from brown rice or buckwheat. The basis of the diet the first weeks of the diet are:
• Chicken breast without the skin
• low-fat cheese, cottage cheese, yogurt
• Oily fish (2-3 times per week)
• Vegetables, any greens
salad dressings can use flax seed oil and lemon juice.
fall Under the ban:
• Any sweets and flour products
Week No. 2
intake of carbohydrates is reduced to 100 grams per day. Cereals are allowed to eat until 14:00. In the evening you're supposed to eat protein meals: low-fat cottage cheese, kefir, etc.
Week No. 3
during this period, the rate of carbohydrates is reduced by 20 g (80 g per day). The diet remains the same, with the exception of cheese and fruit (they have to refuse).
Week No. 4
intake of carbohydrates during this period is 60 grams per day. Throughout the day you can eat no more than 6 tbsp of cereal. From an assortment of common vegetables will have to eliminate the carrots.
Week No. 5
Daily allowed to eat 40 grams of carbohydrates – you can get them from vegetables (cereals excluded). Still the priority remains protein products.
Week No. 6
excluded From the diet all dairy products, the rest of it remains the same.
After 6 weeks should consistently go to diet 5, 4, 3, 2, 1 weeks (that is now the diet will need to gradually expand).
Diet for drying the body is very specific and is suitable only for people who wish to get a beautiful muscular relief. Judging by the reviews, to adhere to such a diet for a long period of time is not easy. Against the background of increased consumption of protein and low content in food fiber can develop bowel problems.