Diet 4B

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Information about diet

the Main purpose of the diet is to neutralize the acute inflammatory process affecting the intestine. Diet is designed so to facilitate the absorption of nutrients. To eat small portions 5-6 times a day. Excludes all hot and cold (below 15 and above 45 degrees). The priority for a well-cooked and pureed food. Eliminated all spicy foods (pepper, garlic etc.) – they chemically irritate the digestive tract. You need to cook with water or steam. We recommend that you drink quite a lot — up to 1.5 l per day. Food can be salted (not more than 10 g per day).

Recommended products

the Protein should be as lean (welcome low-fat dairy products, egg white). In the diet there are diet types of fish and meat (in the form of a souffle, mashed potatoes, meatballs steam). Valid weak and low fat meat and fish broth, and entrees based on them.

Recommended carbohydrate foods: pureed cereals, biscuits, crackers and yesterday's bread (excludes barley, millet, barley grits). You can eat the potatoes and cauliflower. It is permissible to enter into the diet of carrots, boiled, welcome ripe tomatoes (the latter not more than 100 g a day), sweet fruits and berries. Recommended to eat jelly and mousse, and homemade jelly.

you can Drink loosely brewed beverages (coffee, tea). It is useful to enter into the diet of decoctions of bran and rose hips. You can pamper yourself juices (they need to be diluted with water in proportion 1:1). You can use vegetable oil and butter (they are added to the dish).

Prohibited products

Diet eliminates heavy for the digestive tract food (muffin, puff pastry, rye bread). Contraindicated soups on a strong broths, soups with added legumes and cabbage. It is not necessary to enter into the diet of whole milk and soups from it. Excluded cold soups. You can not eat any fatty foods and cured meats. Contraindicated canned food, sausages. Does not benefit from fried and hard-boiled eggs. In addition to the cabbage and beans are eliminated from the diet of turnips and sorrel, radish and beets, radishes and onions, spinach and turnips. Not eat the mushrooms.

4B diet for a week

The days of No. 1, 2, 3

Morning meal: meat pie, mashed sparse porridge, tea. In this and in all subsequent days as snacks use cheese, baked apples, eggs, cooked soft-boiled and crackers (your choice). Recommended to drink a decoction of rose hips. Dining meal: soup with meatballs, vegetables, mashed potatoes, steam meatballs and easy fruit jelly. Evening meal: steam fish or an egg white omelet, and manna. At night, every day, drink the jelly. Throughout the day eat no more than 200 grams of bread.

The days of No. 4, 5

Morning: boiled thick porridge, curd cheese, tea. Dining meals: easy pureed soup, a portion of boiled rice porridge, cooked meat (120 g) and cherry jelly. Evening: steam fish cakes and rice pudding.

Days No. 6, 7

Morning meal: mashed sparse porridge, boiled tongue, tea. For lunch, prepare a soup with frikadelki with egg or cereal, eat it with mashed potatoes, a piece of boiled meat (in meat sauce). Add in the diet of berry jelly. Dinner: a fish dish and a mashed porridge and a light cheesecake and tea.

Reviews

the Diet makes 4B to comply with certain restrictions, and they concern not only products but also methods of cooking. It is difficult, but provides a good result.