Yoghurt diet

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Yogurt: the beneficial properties and composition

In the preparation of yogurt involves the microorganisms (Lactobacillus bulgaricus, Streptococcus thermophilus, Lactobacillus acidophilus). They added to the cow (rarely goat) milk. The bacteria convert about one third of the milk sugar that allows to use this product with lactose intolerance. Lactic acid increases the absorption of vitamins, minerals and proteins.

Yogurt has beneficial effect on the gastrointestinal tract, reduce the likelihood of developing cancer of the colon, normalize the intestinal microflora, enhance immunity, are a source of calcium (a couple of cups of yogurt provides 30-40% of the daily requirement of this element). Natural yoghurt helps to cleanse the body (including the surplus of cholesterol). This product contains large amounts of protein (2 cups of yogurt provides 20% of the recommended norms).

Information about diet

Yoghurt is a low-calorie diet was developed by doctor Sacom (Germany), who worked at the beginning of the last century in the luxury Swiss sanatorium. Duration should not exceed 14 days. Dinner should be no later than 3-4 hours before bedtime. Repeat diet can be 3-6 months.

as the name suggests, the diet is the yogurt throughout the day are supposed to eat 500 g of this product. In addition, Dr. SEIC suggested their patients to enrich the diet of vegetables, berries and fruit, as well as veal, beef, Turkey meat, rabbit, chicken. Without restrictions you can eat parsley, dill, celery, coriander (herbs can be added to salads and cold soups based on yogurt). To get diet maximum benefits, yogurt should be prepared independently.

How to distribute the products? Yogurt should eat 4 times a day, 125 g (before use, each serving is supposed to drink a few SIPS of warm unsweetened tea). Meat (daily rate – 100 g) supposed to eat during lunch. You can Supplement it with a salad of cucumbers and tomatoes (weight servings — 150 g, salad not). Daily allowance of berries and fruits – not more than 300 g. it is Impossible to enter into the diet of melons, pears, grapes, watermelons (priority for apples and citrus fruits). From fruits and berries is quite permissible to make salads, tucking them with yogurt.

Liquid diet includes tea (black, green), natural juices (priority for grapefruit, pomegranate, cherry, orange and Apple juices), natural mineral water. Juices is advisable to drink in between meals. Note: pomegranate juice is diluted with water in proportion 1:2.

Menu (draft)

• Breakfast: 0.5 article warm tea, yogurt with raspberries
• Second Breakfast: pomegranate juice
• Lunch: 0.5 Cup warm tea, soup of yoghurt with cucumbers and herbs, 100 g of boiled meat, salad with cucumbers and tomatoes
• Snack: 0.5 Cup warm tea, tomatoes with yogurt sauce and mustard, mineral water
• Dinner: 0.5 Cup warm tea, yogurt, boiled green beans


Yogurt diet is a very attractive method of weight loss. According to reviews, the rate of weight loss averages 3-4 kg in a week. When a large excess weight, you can lose weight by 5-6 kg.