Cholesterol-lowering diet

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Helpful information

it is Important to remember that cholesterol is not the absolute evil that needs to be eradicated completely. This substance is found in cell membranes and nervous tissues. It is necessary to our body for transfer and binding proteins, as well as to provide energy for skeletal muscle and other important processes. However, at high concentrations of cholesterol it begins to condense on the walls of blood vessels, which disrupts blood flow, increases the pressure. That is why you need to avoid excess cholesterol and its deficiency (normal range — 5.2 mmol/l). The following diet is designed to normalize the level of cholesterol and prevent the development of atherosclerosis. It is also used to combat obesity.

Excluded products

cholesterol-lowering eating plan restricts the normal fat. You need to reduce the consumption of butter, lard, cream, fatty cheese, egg yolks, fatty meats. Excludes culinary and refractory animal fats. The norm of butter should be minimal (10 g/day). Fall into disgrace and other sources of saturated fat. In particular, you should control the intake of hidden fats (they are present in sausages, baking, etc.). Dairy products should have low fat content (milk and fermented milk drinks not more than 2.5%). Some sources recommended to give up coffee. Contraindicated alcoholic beverages, rich broth, meats and pickles. Not good to eat radish, radish, legumes.

Recommended products

a Positive effect on health have unsaturated fatty acids. It is not necessary to exclude from the diet of fish (fatty and lean), seafood, vegetable oils. It is useful to eat porridge, vegetables, fruit. It is recommended as often as possible to enter into the diet of vegetables, cereals and fruit soups. You can eat bread yesterday's baking flour 2nd grade, rye flour, bran, flour. Meat and poultry can enter the menu, but you need to choose the most lean (the bird is to remove the skin). You can cook egg-white omelettes, cook porridge.

recommended to Drink jelly, fruit drinks, teas, weak coffee with milk, an infusion of rose hips, juice, diluted with water (grape juice excluded).

it is recommended to arrange a Weekly one-day unloading in plant foods. The rate of fiber is about 35 mg/day of salt – not more than 5 g/day of sugar – 30 g/day. Food must be fractional (4-5 times a day). When cooking you should refuse to roasting.

Sample menu

in the Morning, eat oatmeal, fruit, toast and drink nonfat fermented milk drink. Dining meals may consist of vegetable soup, toast, 80g chicken fillet, vegetable garnish. Dinner – steam fish (100 g), potatoes, salad. Snacks can be fruit, vegetables, diluted vegetable juices. For dessert, you can afford oatmeal cookies, fruit mousses and jellies, marshmallows, honey (in limited quantities).

Reviews

cholesterol-lowering diet normalizes the level of cholesterol in the blood. Judging by the reviews, it benefits and with obesity, because the decrease of saturated fat contributes to the figure (weight gradually decreasing).