Egg diet for 4 weeks
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The main recommendations of the egg diet four weeks
the following diet is based not even on cuts calorie (although, of course, this condition is observed), and the chemical reactions occurring in the body. If you change strictly regimented eating plan, the diet will have to start again, otherwise the result will be. Please note: under change implies not a rejection of any product (I can afford) and replacing it with another.
throughout the diet should drink plenty of still water, it is also possible to drink unsweetened beverages such as coffee and tea. Occasionally you can drink a can of soda.
Egg diet menu in 4 weeks
First week
Daily Breakfast: half of a citrus (grapefruit or orange), as well as a couple of boiled eggs
Lunch on day of week:
1. One kind of fruit in any quantity
2. Boiled or fried without fat chicken meat (without skin)
3. Low-fat cheese, tomatoes and toast
4. One kind of fruit in any quantity
5. Boiled vegetables (zucchini, green peas, white beans, carrots – your choice) and a couple of boiled eggs
6. One kind of fruit in any quantity
7. Boiled or fried without fat chicken meat (without skin), boiled vegetables, fresh tomatoes, and grapefruit or orange
Dinner days of week:
1. Boiled or fried without fat meat (lamb is banned) – you can use minced
2. A couple of boiled eggs, toast or a quarter of a flatbread, a salad of tomatoes, cucumbers, lettuce and carrots, and grapefruit or orange
3. Boiled or fried without fat meat (lamb is banned) – you can use minced
4. Boiled or fried without fat meat (except lamb), and lettuce
5. Boiled or fried without fat fish fillet, lettuce and orange or grapefruit
6. Boiled or fried without fat meat (except lamb), and lettuce
7. Boiled vegetables
Second week
Daily Breakfast: half of a citrus (grapefruit or orange), as well as a couple of boiled eggs
Lunch on day of week:
1. Boiled or fried without fat meat (lamb is banned) and lettuce
2. Boiled or fried without fat meat (lamb is banned) and lettuce
3. Boiled or fried without fat meat (lamb is banned) and cucumbers
4. A couple of boiled eggs, low-fat cheese and boiled vegetables
5. Boiled or fried without fat fish fillet
6. Boiled or fried without fat meat (except lamb), and fresh tomatoes and orange
7. Boiled or fried without fat chicken, fresh tomatoes, boiled vegetables, grapefruit
Dinner days of week:
1. A couple boiled eggs, lettuce, orange
2. A couple boiled eggs, orange or grapefruit
3. A couple boiled eggs, orange or grapefruit
4. A couple of boiled eggs
5. A couple of boiled eggs
6. Salad of orange, Mandarin, melon, Apple and peach
7. Boiled or fried without fat chicken, fresh tomatoes, boiled vegetables, orange
Third week (by days):
1. Fruits except mango, grapes, dates, figs, bananas
2. Boiled vegetables and salad of fresh vegetables (potatoes and dry grains cannot be used)
3. Menu the first two days
4. Boiled or fried without fat fish fillet, lettuce, cabbage
5. Boiled or fried without fat meat (you can use chicken), and boiled vegetables
6. One kind of fruit without restrictions on the number
7. One kind of fruit without restrictions on the number
Fourth week (by days):
1. A quarter chicken or 4 slices of meat (boiled), cucumbers – 4 PCs., tomatoes – 3 PCs., canned tuna without oil, toast and orange
2. 200 g of boiled meat, cucumbers – 4 PCs., tomatoes – 3 PCs., toast, fruit (your choice: Apple, pear, melon, orange, grapefruit)
3. A plate of boiled vegetables, a spoon of grainy cottage cheese, cucumbers – 2 PCs., tomatoes – 2 PCs., toast, grapefruit or orange
4. Half chicken, cucumber, tomatoes – 3 PCs., toast, orange or grapefruit
5. A couple boiled eggs, lettuce, tomatoes – 3 PCs., grapefruit or orange
6. Boiled chicken fillet (2 PCs.), 125 g cheese, tomatoes and cucumbers (2 PCs.), toast, orange or grapefruit, and sour milk
7. 1 tbsp grainy cottage cheese, canned tuna without oil, a plate of boiled vegetables, tomatoes and cucumbers (2 PCs.), toast, grapefruit or orange
Egg diet for 4 weeks is a tough technique to lose weight – it does not allow even the slightest concessions. If you are not confident in their abilities – look for a more reasonable and balanced nutrition plan.
