Diet "no Carbs"
Information about diet
this method can be found on the website of the carbohydrates.no. Information about the diet laid out in free access, there is no need to send an SMS or otherwise pay for the information. The author lost weight in 6 months to 42 kg. the Principle of the diet is the almost complete rejection of carbohydrates.
What explains the effectiveness of the diet? If the body gets all the necessary nutrients, the quality of energy supply, it uses carbohydrates and fats "stored" for a rainy day. At deficiency of carbohydrates the fats are beginning to split. And spent are not the ones that came with the food, and those that managed to "adapt" in the body (that is, "in the furnace" are fat deposits).
During the diet, you can eat your fill. This technique does not force you to exhaust yourself physical exercise. The only important condition: strict adherence to the list of acceptable and unacceptable products. On the website you can find recipes of interesting dishes. In fact, the weight loss is due to the substitution of some other products. As stated by the author of the diet using high protein meal plan to lose weight all. The process of losing weight fairly quickly. Aside from weight loss diet provides other positive results: improves the condition of skin and hair, normalizes blood.
The basis of the diet
Diet, called Carb no allows no restrictions to eat meat, fish, seafood, poultry. Allowed to eat mushrooms any offal, sausages with a minimum content of carbohydrates (composition indicated on the packaging). You need to enter into the diet of dairy products (without sweet additives). You can eat low-carb pasta shirataki. Protein source can be eggs. When choosing a mayonnaise, you need to carefully study the composition (the content of carbohydrates – not more than 3 g/100 g). The range of fats can be anything. Flavoring: salt, vinegar, natural spices, sugar substitutes, does not increase sugar levels in the blood (Socratic, Milford, hitparade). It is impossible to use natural sugar substitutes – fructose, sorbitol, xylitol. Another nice moment during the diet is quite permissible to occasionally drink alcohol (wine, cognac, champagne Brut). Allowed to drink light beverages (coke, Pepsi), coffee, tea, mineral water, diluted fruit compote without sugar, cranberry juice, hibiscus.
the following products you can eat every day, but not more than 500 g. You can enter into the diet of lettuce, cucumbers, celery, cabbage, watercress, broccoli, arugula. It is permissible asparagus, green beans, spinach, daikon, radish and sea Kale. Lovers of pickles will taste sour vegetables (tomatoes, cucumbers, cabbage). From the whole range of fruits have to be limited to lemons and cranberries. The author proposes to periodically enter into the diet of dark chocolate La Nouba and Shape. Intake of tomatoes, olives, avocado, greens, radish, pepper, eggplant and zucchini should be reduced to 300 g. the Restrictions relating to pastes with low carb, sour cream, cottage cheese, sour cream and cream cheese.
Under the full ban starch and flour, flour products (bread, pasta, etc.), sugar, honey and any bakery products, and cereals. Excludes vegetables and fruits (except for permitted varieties). Do not eat candied fruits, nuts, dried fruits, bran, legumes, corn.
Diet Carbs no many people like it, you will lose weight effortlessly. It is important to remember that this technique is not suitable for people with kidney problems.