Diet "Yogurt and cucumber"

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The essence of the diet on cucumbers and yogurt

the Combination of cucumbers and yogurt helps to cleanse the body (simply put, these products have a laxative effect). This is what moves the hand weights down (unfortunately, adipose tissue is almost not burnt). The optimal duration of the diet is 2-3 days, maximum duration – 5 days (if you stick to the yogurt-cucumber menu longer, the risk of dehydration). Except yogurt during the diet should drink only non-carbonated water.

Briefly about the benefits of yogurt and cucumbers

Cucumbers have the lowest calories (15 kcal/100 g product). In the composition of this vegetable are tartronovaya acid (they slow down the processing of carbohydrates and prevents the deposition of fat), and potassium (it helps to eliminate excess moisture from the body), calcium (this element stimulates the burning of fat) and iodine (the substance has an effect on the thyroid gland). Are present in cucumber and vitamins (A, b, C).

No less useful and yogurt – it not only cleanses the bowel but also "populate" it with beneficial bacteria. This drink is not bad fills, removes excess fluid, provides the body with amino acids, vitamins (A, b, C, d, E, PP) and minerals (iron, potassium, calcium, copper, phosphorus, sodium).

Diet diet

the Daily menu includes the following products:
• Kefir (fat content – 2,5 %) – 2 l
• Fresh cucumbers – 1.5 kg
• Water – 1.5-2 l

If you wish the diet can be enriched with chopped herbs (it will speed up the cleansing of the bowel). If during the passage diet you feel strong hunger, can enter into the diet of a steam or boiled fish (100 g per day), cheese (no more than 50 g per day), vegetable oil or low-fat sour cream – 1 tbsp a day.

Menu options

Menu No. 1

• Breakfast: cucumber salad with greens and vegetable oil (you can substitute with sour cream)
• Second Breakfast: yogurt
• Lunch: yogurt and cucumber salad, greens and cheese
• afternoon Snack: cucumber and yogurt
• Dinner: salad of cucumber and greens
• Shortly before bedtime: kefir

Menu No. 2

throughout the day alternate cucumbers and yogurt, dividing into equal portions.

Menu No. 3

throughout the day, drink a cocktail made from grated cucumber, yogurt and chopped greens. Each portion of the drink prepare immediately before use.


Diet, combine yogurt and cucumbers, is contraindicated in the propensity to diarrhea. It is impossible to adhere in the presence of any disease affecting the gastrointestinal tract and kidneys.


According to the reviews, diet yogurt and cucumbers is marked by severe diarrhea. Such a eating plan very difficult to follow while at work. Another significant negative: the weight very quickly restored.