Diet yogurt and fruit

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The benefits of a diet yogurt and fruit

Yogurt – digestible fermented milk drink, providing the body with amino acids, carbohydrates and some fats. This product contains vitamins and minerals. It helps to cleanse the body and helps to normalize the intestinal microflora. Fruit is a valuable source of vitamins, minerals, carbohydrates. They contained cellulose effectively cleans the bowel.

Useful tips

Any diet based on yogurt and fruits, involves a complete rejection of sugar and anything sweet, alcohol, flour products. The rate of salt should be restricted to a minimum (ideally, it should be totally rejected).

The three-day version of the diet

This option is designed for short period of time, diet limited to eat low-fat yogurt and sour-sweet fruit. Eating should be every 1.5-2 hours. In addition to the yogurt is recommended to drink non-carbonated water and unsweetened tea. Average weight loss in 3 days – 1.5-3 kg. the Norm of yogurt is 1-2 l, the rate of fruit – 1-1.5.

The five-day version of the diet

This diet allows some expansion of the diet (respectively, the duration of the diet can be increased). Weight loss in 5 days 2 to 4 kg. you need to Eat 7 times a day (the interval between meals is 2 hours, the last meal no later than 20.00).

Diet menu

1. Unsweetened green tea
2. 250 ml of yogurt
3. Boiled chicken fillet – 200 g
4. Apple or other fruit (grapes and bananas are excluded)
5. Hard-boiled egg
6. Apple or other fruit (grapes and bananas are excluded)
7. Steamed prunes (8-10 pieces) or more of fresh plums

Seven-day version of the diet

This diet is designed for 7 days. The diet includes not only yogurt and fruit, but also meat and cheese. The menu contains all the necessary elements to the body.

• Breakfast: low-fat cottage cheese (100 g) with pieces of fruit and 1 tbsp of yogurt
• Second Breakfast: fruit salad no dressing
• Dinner: cucumber salad with greens and vegetable oil-100-150 g of boiled beef (on different days you can alternate meat, chicken and fish), freshly made fruit juice
• Afternoon tea: 1 tbsp of yogurt
• Dinner: steam or stew vegetables, green tea and fruit
• Before bed: low fat yogurt

Reviews

As evidenced by reviews, diet yogurt and fruit is transferred easily enough (even the hard way). The fact that yogurt is not bad fills, and a small between meals do not give rise to feeling of hunger (in the extreme case, it is possible to arrange an unscheduled snack and eat the "extra" fruit.) Diet, as a rule, is not accompanied by a feeling of weakness (support for the body provide carbohydrates present in fruits).