Diet on oatmeal and yogurt

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Briefly about the benefits of the main products of the diet

Grain oats contain starch, fats, and vegetable protein (18%), which provides the body with essential amino acids such as lysine and tryptophan. Oats contains essential oils, vitamins (A, B1, B2, B6, K), gum, minerals (potassium, zinc, magnesium, iodine, iron, phosphorus, chromium, Nickel, manganese, fluorine). Oats promotes the excretion of excess cholesterol, improves the condition of hair, skin, nails, cartilage and bones. The polyphenols present in the beans are involved in the metabolism of fats and carbohydrates. Oatmeal also provides long-lasting satiety (that is, the diet is not to cause hunger pangs).

Yogurt is a healthy milk beverage produced by fermentation using lactic acid rods and streptococci (kefir grains). This product also provides the body with fats, carbohydrates, essential amino acids, vitamins and minerals. Drink perfectly nourishes, cleanses the body, "inhabits" the intestines with beneficial microorganisms, improves the work gastrointestinal tract. Regular use of this fermented milk product reduces cholesterol levels, normalizes digestion, strengthens the immune system.

Recommendations diet

a Diet based on oatmeal and yogurt, takes 3-5 days (depending on tolerability). For 3 days, you can lose 2-3 kg Before the diet, it is recommended to cleanse the body with the help of Fig. The procedure will take 2-3 days. At this time is to eliminate all the fatty, salty, sweet.

Soak overnight in a liter of water 4 tbsp of grains of rice in the morning, put on low heat and cook for 40-60 minutes. Use "jelly" instead of Breakfast and then nothing to eat or drink for 5 hours. Then eat as usual. The dinner will finish in 5 hours of bedtime.

Ration No. 1

This diet is based on the unsalted and not flavored oil to the oatmeal (the ratio of cereal and boiling water is 1:2). It is necessary to eat small portions. After about 1-1.5 hours after the meal comes the turn of yogurt (OK for the whole day – 1-1.5 l, mix 1 tbsp.). Supplement liquid diet can unsweetened green tea and the carbonated water.

Ration No. 2

In this version of the diet cereal is to pour the yogurt. The average proportion – 2-3 tbsp oatmeal 1 tbsp. yogurt. Eat porridge is with an interval of 2-3 hours. Salt, sugar, seasonings cannot be added.

Contraindications

a Diet of oatmeal and yogurt contraindicated in renal failure, increased gastric acidity, peptic ulcer.

Reviews

Judging by the reviews, monotonous diet to be fairly difficult. To avoid breakdown, it is possible to enrich the diet of vegetables or unsweetened fruits.