Diet yogurt and cheese

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Briefly about the benefits of dairy products

Yogurt and cottage cheese contain fats, proteins, carbohydrates, minerals (lead phosphorus, calcium, potassium, magnesium). They contain vitamins E, PP, group b and provitamin A. Lactic acid bacteria and bifidobacteria present in the fermented milk products, milk protein break down and promote absorption of lactose (milk sugar) – yogurt and cottage cheese does not overload the digestive system. Lactic acid effectively combats pathogens, protects the body from infections. The presence of potassium causes a light diuretic properties, calcium helps burn fat. Dairy products are well saturated, normalize motor function of the intestine and improve metabolic reactions.

Diet menu

a Diet based on yogurt and cottage cheese can be calculated for different time (from 3 days to 3 weeks). Accordingly, the diet is slightly different.

Three-day diet

This version of the diet takes 1-2 kg for 3 days. The daily diet consisted of 400 g low-fat cottage cheese and 1 liter of yogurt (the optimum fat content of the last 1% or 2.5 %). Throughout the day you should get 6 meals (the last 2 recommended to devote kefir). For the taste balance is allowed to use chopped fresh herbs and cinnamon (sugar, salt and all other seasonings are banned). The rate of liquid is not restricted, but you can drink only water, green tea or herbal teas. In severe weakness in the morning you can afford a Cup of real coffee.

Seven-day diet

Such a diet repeats the previous menu, but supplemented unsweetened fruit or fresh vegetables (1kg a day). Diet – fraction. Weight loss is 3-4 kg.

Diet for 3 weeks

This variant of the diet has a more balanced menu. For 3 weeks you can lose about 7-8 kg.

• Breakfast: low-fat cottage cheese – 200 g fruit puree
• Second Breakfast: yogurt
• Lunch: 100 grams of lean meat, boiled (in the following days, you can replace it with fish or chicken) and a portion of porridge without oil and leafy salad (assortment of vegetables can be changed)
• afternoon Snack: yogurt
• Dinner: 100 g of cottage cheese, Apple or other fruit and green tea (in the following days, you can replace the cottage cheese other vegetable protein products)
• Before sleep: yogurt


the Main contraindication is intolerance to basic foods diet. This method of weight loss should be avoided in peptic ulcer disease, gastritis with high acidity, as well as in the case of serious violations of the kidneys and the liver.


If you believe the reviews, any diet on yogurt and cottage cheese consistently carries weight. To keep the result can be, if after its completion to maintain a reasonable dietary restrictions.