the diet will have to forget about sugar. The diet is based on low-fat dairy products, vegetables and unsweetened beverages (allowed as tea and coffee). Restrictions on the size of the portions are imposed, so the process of losing weight is not accompanied by the feeling of hunger. The fruits, unfortunately, are not welcome – you can include in the diet of only apples, and then – in a limited number (up to 3 pieces/day). The duration of potasovki 5 weeks.
Menu protasovsky diet
• First week: low-calorie cheese or cottage cheese, any vegetables, kefir and natural yoghurt (without additives), and unsweetened liquid (coffee, tea and water) – 2 years, green apples (up to 3 pieces) and boiled egg
• Second week: low-calorie cheese or cottage cheese, any vegetables, kefir and natural yoghurt (without additives), and unsweetened liquid (coffee, tea, water) – 2 l, and green apples (up to 3 PCs)
• Third, fourth and fifth weeks: low-fat hard cheese or cottage cheese, any vegetables, kefir and natural yoghurt (without additives), unsweetened liquid (coffee, tea, water) – 2 l, and green apples (up to 3 PCs), and 300 g of seafood, fish, meat or poultry (due to cuts in the share of dairy products)
For the last three days is the maximum weight loss.
Correct completion protasovsky diet
After the diet you can substitute other apples sour-sweet fruits. From vegetables it is quite possible to prepare salads, seasoning them with vegetable oil. In morning meal it is recommended to add cereal (they can be combined with cheese). In the future, it is possible to expand the menu, but fats and sweets should be limited.
The pros of the diet
For eliminating simple carbohydrates and cutting back the share of fats (they are still present in dairy products and meat), there is a significant reduction in daily caloric intake. Since potasovka does not impose restrictions on the portion size, hunger during the diet is missing.
the advantage is the smaller meals is to prevent hunger urges, and the sugar level remains at the same level.
Vegetables and apples provide the body with minerals, vitamins, pectin, crude fiber and organic acids.
Dairy products, fish, seafood, meats supply complete protein that is so important for building body cells. Besides, dairy products have a beneficial effect on the intestinal microflora and preventing constipation.
protasovsky diet has its disadvantages: it's lack of grains, vegetable oils, milk (this causes a deficiency of b vitamins, protein, essential fatty acids). Nutritionists believe that these limitations can disrupt the metabolism.
Contraindications for protasovsky diet are:
— diseases of the digestive system, such as gastroduodenitis, chronic gastritis, chronic pancreatitis, peptic ulcer disease, chronic colitis, irritable bowel syndrome;
— kidney disease (renal failure, glomerulonephritis);
— metabolic disorders;
— individual intolerance to the components of the diet;
— childhood and old age, pregnancy, breast-feeding.
Protasovskaya diet is a stage of healing that allows you to change diet for the better. However, to abuse it is clearly not worth it.