Effective diet for 7 days
Effective diet in 7 days can have a completely different menu. We offer to your attention several options.
you need to Eat at intervals of 1-2 hours, small portions. Food is distributed so that the carbs were eaten in the morning and proteins in the second. Each meal should include only 1 product. Throughout the day you're supposed to drink 2-2.5 liters of unsweetened fluids. The average loss of weight: 3-5 kg.
• Day # 1: a pair of apples, 100 grams of lean oatmeal, an orange, 100 g low-fat natural yoghurt, 100 g low-fat cottage cheese, 200 grams of chicken
• Day # 2: 100 grams of lean buckwheat, 1-2 tomatoes, 100 g of prunes, grapefruit, 250 ml of low-fat yogurt, 200 g of beef boiled
• Day # 3: a couple of tangerines, peppers (4 pieces) 100 g lean cereal from brown rice, pear, 250 ml low-fat milk, 200 g of fish (boiled, steam, baked)
• Day # 4: 1-2 pears, 200 g of cabbage, 150 g low-fat cottage cheese, cucumbers (5 PCs.), 200 g chicken fillet, boiled, green tea without sugar
• Day # 5: 100 g of seaweed, a couple of apples, 100 grams of lean buckwheat porridge, raw carrots (4 PCs.) black tea without sugar, 250 ml low-fat milk, 200 g of fish (boiled, steam, baked)
• Day # 6: 100 grams of lean millet porridge, 200 g of berries, a couple of oranges, 200 grams of broccoli (steamed, boiled), 150 g of beef boiled
• Day # 7: 100 g lean oatmeal, 100 grams of steamed raisins, a couple of pears, a couple apples, 100 g beets, boiled, 300 ml of low-fat chicken broth 200 g drinking yogurt 200 g chicken fillet, boiled.
Protein-carbohydrate diet for 7 days
• Day # 1: low fat milk – 1 liter and water
• Day # 2: fresh juice – 800 ml water, 200 g low-fat cottage cheese
• Day # 3: water
• Day # 4: freshly prepared juice – 800 ml water, potatoes – 4 PCs.
• Day # 5: water without gas, apples – 5 PCs.
• Day # 6: freshly prepared juice – 800 ml water, 200 g of beef boiled
• Day # 7: fat-free yogurt – 1 l water without gas
Such a diet you can stick to no more frequently than every 3 months. The average loss of weight: 4-6 kg.
A strict diet for 7 days
For a week possible to lose 5-7 kg (with a large excess of weight is up to 10 kg).
• the Days No. 1, 3, 6: water, low-fat broth, vegetable broth, fresh juice, unsweetened juice, herbal teas, green tea (optional)
• Day # 2: non-starchy raw vegetables (can be in the form of prefabricated salads), the main focus should be on the cabbage
• Day # 4: sweet and sour fruits (the emphasis is done on grapefruit and kiwi)
• Day # 5: lean protein foods (eggs, chicken, low-fat dairy products and drinks)
• Day 7: unsweetened green tea, boiled eggs – 2 PCs., sour-sweet fruits (as snacks between meals) – 300 g vegetable soup or low-fat broth (day), vegetable salad with vegetable oil (night)
• Day # 1: any sweet-sour fruits and home-made juices from them
• Day # 2: any vegetables and juices made from them
• Day # 3: any vegetables, sweet and sour fruits and juices made from them
• Day # 4: bananas (5 pieces) and nonfat milk (5 tbsp.)
• the Days № 5, 6, 7: any green vegetables and 100 grams of lean meat varieties, boiled
• Daily: drinking water (2-3 liters).
the above diet deserve attention – this is evidenced by the reviews. Each of the proposed methods of losing weight quickly and effectively takes the weight. Unfortunately, to keep the result is not easy – if you just go to a normal calorie diet, the weight for the most part restored.