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The Swedish diet

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The main recommendations of the diet

the Swedish diet is quite effective because it is based on the protein diet: the menu includes hearty foods such as fish, eggs, chicken and milk. Sources of carbohydrates (the main fuel) are buckwheat, potatoes and fruits. Sweets, alcohol and flour products are prohibited.

The pros and cons of the Swedish diet

This diet allows you to drop pounds without feeling hungry urges. Judging by the reviews, following after its completion the principles of nutrition, the result achieved cannot save (after the mono-diet, depleting diet, weight rebound quickly to previous levels).

Another advantage of diet is the lack of deficiency of vitamins and minerals (their menu is enough to fully satisfy the needs of the body). After a diet felt the extraordinary ease, the body gets rid of harmful accumulation.

the Downside of diets, paradoxically, can be considered a quick weight loss. Experts claim to lose weight by 6-7 kg per week is not necessary, because it has a negative impact on our health (disturbed metabolism). The optimal rate of weight loss is considered to be 2-5 kg per month (depending on initial weight).

Menu Swedish diet (7 days — 7 kg)

Monday
• Breakfast: buckwheat porridge, boiled in water and 200-250 ml of milk
• Dinner: salad of peppers, tomatoes and onions, as well as 80-100 grams of lean cheese and 200-250 ml of milk
• Dinner: boiled beetroot, seasoned with 1 tbsp low-fat sour cream, jacket potatoes – 1-2 PCs and a slice of black bread.

Tuesday
• Breakfast: buckwheat porridge, boiled in water, and 200-250 ml of milk
• Lunch: 150 grams of salad of green vegetables (cucumber, cabbage, greens), potatoes – 1-2 PCs., 90-100 g of boiled or baked in foil fish fillet
• Dinner: 200-250 ml of milk, a hard-boiled egg – 1-2 PCs., salad with cabbage, onion, lemon juice and vegetable oil

Environment
• Breakfast: 60 g low-fat cheese, a slice of black bread, 200-250 ml of milk
• Lunch: 250 ml natural Apple juice, 80-100 g grilled chicken fillet, 100 g of vegetable salad
• Dinner: 200-250 ml of milk, a hard-boiled egg – 1-2 PCs., salad with cabbage, onion, lemon juice and vegetable oil

Thursday
• Breakfast: French toast – 1-2 PCs., 250 ml natural Apple juice
• Lunch: 200 g of fruit, 80-100 grams of lean meat-boiled, 100 grams of lean buckwheat
• Dinner: 200-250 ml of milk, 100 g lean cereal from brown rice and salad of tomatoes, onions, herbs and vegetable oil

Friday
• Breakfast: 100ml unsweetened yogurt and orange
• Lunch: 100 g of potato, tea or herbal tea without sugar and a steam cutlet of lean meat
• Dinner: 250 ml natural Apple juice, any sweet and sour fruit and 150 grams of strawberries (you can substitute other berries in season)

Saturday
• Breakfast: buckwheat porridge, boiled in water and 200-250 ml of milk
• Lunch: orange, Apple, lean meat boiled 150 grams of boiled potato
• Dinner: 100g lean cereal from brown rice and salad of tomatoes, onions, greenery and vegetable oil

Sunday
• Breakfast: buckwheat porridge, boiled in water and 200-250 ml of milk
• Lunch: 250 ml orange juice, 100 g boiled potatoes, Apple and orange
• Dinner: 250 ml natural Apple juice, slice of rye bread, steak of lean meat and a salad of leafy vegetables

Contraindications

Swedish weight loss diet should not be followed when the presence of chronic diseases, in General it is considered acceptable for safe weight loss.

Specialists

This method has a balanced menu, but not stick to it longer than the recommended time – following the rules minimizes the risk of developing deficiency of nutrients.