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Diet, after which the weight does not return

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The rate of weight loss

Diet, after which the weight does not return, implying a slow rate of weight loss. According to research conducted by canadian scientists, the optimum is the loss of 1% body weight per week. In this case, it is burned fat tissue. If the rate of weight loss increases, the body will get rid of glycogen (the"stock carbs"). The combustion of each gram of carbohydrate contributes to the formation of 3 ml of water – at the expense of its removal and would decrease the weight. Calculate optimal caloric intake will help formulas (they take into account individual performance).

it is essential that the body receives all the necessary nutrients (including vitamins and minerals) diet should be balanced. The optimal ratio of fats, proteins and carbohydrates is 1:1:1.5.

Advice on nutrition

the Total volume of free liquid – 2 liters per day. Dishes should be prepared in vegetable oil. Products can be boiled, baked, steamed. Diet should Supplement moderate exercise (should be to train 3 times a week).

Diet menu

Monday
• Breakfast: fruit salad made from pear, Apple and banana, and 100 ml low-fat yogurt and a handful of cereal (you can add 1 tsp of honey)
• Lunch: soup of vegetables, a slice of lean meat
• Afternoon tea: fruit
• Dinner: Apple fritters and yogurt

Tuesday
• Breakfast: toasted bran bread, 10 g butter, boiled egg, coffee
• Lunch: vegetable salad with olive oil, steam the fish
• Afternoon tea: tea with milk
• Dinner: steam meatballs with vegetables and herbal tea

Environment
• Breakfast: 100 g cottage cheese, diet bread and coffee (tea) with milk
• Lunch: vegetable soup, boiled chicken breast (80-100 g), broth hips
• Afternoon tea: vegetable juice
• Dinner: fish baked with vegetables and fresh juice

Thursday
• Breakfast: fruit salad made from pear, Apple and banana, and 100 ml low-fat yogurt and a handful of cereal (you can add 1 tsp of honey)
• Lunch: protein steam omelet, and cucumber salad greens with olive oil, vegetable juice
• Afternoon tea: tea with milk
• Dinner: slice of cheese, toast, salad of green vegetables

Friday
• Breakfast: 100 g cottage cheese, diet bread and coffee (tea) with milk
• Lunch: soup with meatballs, vegetable salad and broth hips
• Snack: 100 g of a mixture of nuts and dried fruits
• Dinner: lettuce, buckwheat, vegetable juice

Saturday
• Breakfast: a slice of cheese, carrot salad with sour cream, tea
• Lunch: 80 g of boiled meat, stewed cabbage, lettuce and green tea
• Afternoon tea: fruit
• Dinner: vegetable stew, cucumber salad with greens, mineral water

Sunday
• One of variants of the discharge yogurt (1.5 l), on vegetables (1-1.5 kg), fruits (1-1.5 kg)

Reviews

Diet, after which the weight does not return over a long period of time. Reviews show that the evaluation result on the scales stand about a month after it started.