Not hungry, but effective diet

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Not hungry, but effective diet – the dream of any man having problems with excess weight. We offer to your attention two options.

Protein-carbohydrate diet

This diet is very simple: you can eat lean protein foods: meat, chicken, fish (sausages will have to be deleted). Also allowed to consume low-fat dairy products. To Supplement the diet is non-starchy vegetables (fruit can't be eaten).

cooking Method doesn't matter (fry only on olive oil). You need to eat at intervals of 2-3 hours. Every day should drink at least two liters of water without gas.

Exclude all bakery products, cereals, sugar, confectionery, alcohol, sauces and other foods high in carbohydrates. A week of such a diet takes 4-6 kg.

Grain diet

This diet allows you to lose up to 5 pounds in 7 days. Following a meal plan allows you to consume only wholesome kinds of bread: from rye flour, with the bran from the flour.

• Lunch on all days: mushroom soup


• Dried Chinese mushrooms Mu-Err – 15g
• celery Stalks – 250 g
• Cabbage – 400 g
• Carrots – 200 g
• Garlic – to taste
• Greens
• Water

Soak the mushrooms in warm water for 15-20 minutes, then rinse them and chop. Prepared vegetables cut into pieces, put in a saucepan, add the mushrooms, cover with cold water and cook until tender. The soup and season with herbs and crushed garlic. Salt use is undesirable (you can season the dish with Tabasco sauce).


• Breakfast: Trubnaya bread, 30 g low-fat cheese, kiwi
• Dinner: a couple slices of diet bread, 1 tsp vegetable oil, leaf lettuce, 50 g of salmon, 150 g of pulp of melon

• Breakfast: a couple of toasts of bran bread, one and a half tablespoons of low fat cottage cheese, 1 tbsp jam, 150 g of pulp of melon
• Dinner: a couple of toasted bran bread, 1 tsp vegetable oil, tomatoes, green onions, cheese (40 g)

• Breakfast: toast, 1 tsp. of vegetable oil, a boiled egg, cucumbers and paprika
• Dinner: 2 grain bread, 1 tsp. vegetable oil, 50 g low-fat cottage cheese, green onions, 75 g carrot and bell pepper

• Breakfast: a pair of toast, 1 tsp vegetable oil 50 g lean ham, cucumbers
• Dinner: cereals breads (2 pieces), boiled egg, 1 tsp vegetable oil, leaf lettuce, green onions and Apple

• Breakfast: Trubnaya bun with raisins, a small banana
• Dinner: 60 grams of baguette, 1 teaspoon of vegetable oil, leaf lettuce, green onions, 100 grams shrimp

• Breakfast: grain bread, 1 tsp butter, 30 g low-fat cheese, paprika
• Dinner: cereals breads (2 pieces), 1 tsp butter, chicken ham (75 g), lettuce, kiwi, orange

• Breakfast: a pair of toast, 1 tsp vegetable oil, low-fat ham (40 g), tomato
• Dinner: a pair of toast, low-fat cottage cheese or cheese (50 g), radish, lettuce


Not hungry, but effective diet allows you to lose weight without experiencing strong feelings of hunger. Practice shows that to maintain the result of diet not always possible.