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Diet for tachycardia


Tachycardia is characterized by the acceleration of the rhythm of heart contractions that occur due to a number of reasons. Diet for tachycardia creates conditions for normal functioning of the cardiovascular system.

Information about the disease

Tachycardia occurs:
• When increased body temperature
• When emotional and physical stress
• the abuse of alcohol and tobacco
• When reducing blood pressure and hemoglobin level
• When increased thyroid function
• If you have malignant tumors
• When purulent infection
• in case of pathologies of the heart muscle
• In the background of some drugs
• When eating large amounts of food, contains caffeine

Recommended products

With tachycardia doctors recommend eating as many foods with a high content of magnesium, iron and potassium. This category includes:
• cherry
• black chokeberry
• dried Apricots and apricots
• Almonds
• Raisins and grapes
• Celery
• Grapefruit
• Dates.
• Cherries
• Figs
• Parsley
• Black currant
• Cabbage
• Pineapple
• celery Root
• Bananas
• Peaches
• dogwood

it is Helpful to eat natural honey (it dilates blood vessels and improves blood flow). Also the list of useful products include:
• Wheat and rye bran
• Nuts
• Herbal tea
• a Decoction of rose hips
• Fresh or baked vegetables (eggplant, artichoke, beets, etc.)
• Fresh fruits and berries (mountain ash, cranberry, cranberries, apples, etc.)
• Fresh juices
• Compotes, jellies, mousses, jelly
• Fruits
• Eggs – 1 PC. a day (protein steam omelet, soft-boiled egg)
• Dairy products (kefir, yogurt, low-fat cottage cheese)
• milk
• sour Cream (for seasoning)
• Cereals, cooked in water or milk
• cereal (krupniki, puddings)
• Bread baking yesterday (it is helpful to eat branny and grain bread)
• Lean meats
• Vegetarian soups, vegetables and cereals, beetroot, milk and fruit soups
• low-fat varieties of fish in the form of meatballs, meatballs, meatballs
• Meat chicken and Turkey
• Mild sauce, cooked with vegetable broth, sour cream, milk
• Fruit sauce
• Vegetable oil (sunflower, corn, linseed, etc.) — 15 g / day

Excluded products

With tachycardia it is recommended to exclude from the diet:
• Alcohol
• Foods and beverages containing caffeine (Cola, energy, strong tea and coffee)
• Bold, spicy, spicy, salty foods
• Fat sour cream, cream
• covered in oil, eggs and eggs hard boiled
• Smoked
• Sauces and condiments with high fat content
• Salt
• Products containing soda (sodium is harmful to the heart muscle)


As practice shows, the diet, eliminating caffeine and limiting the use of fats and seasoning, prevents onset of symptoms of tachycardia.