Effective diet for 5 days

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Key recommendations

If you've decided to lose weight in 5 days, listen to our recommendations:
1. Prepare the body for the upcoming cuts calorie diet for several days gradually reduce the amount of food.
2. During the diet, be sure to drink plenty of still water – it will help to cleanse the body from decay products.
3. After the diet increase the calorie content of meals and the range of products gradually – if you return to your normal diet, you digestive system can fail. Everything else, the body will recover the loss.

Complex of mono-diet for weight loss for 5 days

This diet is very effective, since it is based on the principles of separation of power. This meal plan relieves the digestive system and creates the preconditions for rapid fat loss.

Day # 1 (meat menu)
• Breakfast: boiled beef — 150 g
• Lunch: boiled chicken fillet — 100 g
• Dinner: boiled or stewed rabbit meat — 200 g

Day # 2 (vegetable menu)
• Breakfast: salad made of cucumber and radish (2 PCs of each), seasoned with lemon juice and sprinkled with herbs
• Lunch: steamed eggplant (you can use crushed garlic, herbs, 1 tsp olive oil)
• Dinner: steamed or boiled in water kohlrabi (100 g)

Day # 3 (fruit menu)
• Breakfast: avocado (you can make a salad of fruit pulp, adding lemon juice and 1-2 tsp of honey)
• Lunch: tangerines (4 PCs)
• Dinner: blue grape (200 g)

Day # 4 (grass menu)
• Breakfast: porridge of brown rice (5 tablespoons), pine nuts (2 tbsp)
• Lunch: porridge of brown rice (8 tbsp), almonds (5 pieces)
• Dinner: porridge of brown rice (6 tbsp), walnuts (2 pieces)

Day # 5 (water-cheese menu)
• Breakfast: water (500 ml) low-fat cottage cheese (5 tbsp)
• Lunch: water (750 ml) low-fat cottage cheese (7 tablespoons)
• Dinner: water (500 ml) low-fat cottage cheese (5 tbsp)

An effective protein-low carbohydrate diet for 5 days

Day # 1
• Breakfast: soft-boiled egg, unsweetened herbal tea
• Second Breakfast: kefir 1% fat (1 tbsp.)
• Lunch: 250 ml of orange juice and a salad made from fresh cucumbers, tomatoes, greens and vegetable oil
• Snack: fruit (Apple, pear, grapefruit – your choice)
• Dinner: 150 g of boiled chicken breast and 250 ml of low-fat yogurt

Day # 2
• Breakfast: fruit (Apple, pear, grapefruit – your choice) and herbal tea without sugar
• Second Breakfast: a jar of low-fat yogurt with no fillers
• Lunch: green tea and salad, made with boiled shrimp and lettuce with olive oil and soy sauce
• Snack: tangerine (2 PCs.)
• Dinner: boiled in salted water cauliflower, seasoned with dry herbs, lemon juice and vegetable oil

Day # 3
• Breakfast: herbal tea and 150 g low-fat cottage cheese, seasoned with yogurt and 1 tsp. honey
• Second Breakfast: kefir 1% fat (250 ml)
• Lunch: fruit (2 pieces), porridge of brown rice with soy sauce, herbal broth
• Snack: kefir 1% fat (250 ml)
• Dinner: fillet of white fish, boiled and green tea

Day # 4
• Breakfast: oatmeal with low-fat yogurt and Apple slices and savory broth hips
• Second Breakfast: kefir 1% fat (250 ml)
• Lunch: cooked soft-boiled eggs (2 pieces), lettuce, seasoned with lemon juice, vegetable juice
• Snack: thin crackers (2 pieces) and orange juice (250 ml)
• Dinner: salad with olive oil, prepared tomato, cucumber, lettuce and greens, a slice of bran bread, tea without sugar

Day # 5
• all day: 1.5 liters of low-fat yogurt or 1.5 kg of apples


Effective diet for weight loss in 5 days takes weight mainly due to cleansing of the body. Reviews show that weight gone quickly recovered (at least most of them).