Diet for cleaning the liver
the Liver performs the most important function of cleansing the blood from harmful elements, and therefore periodically needs our attention. Diet to cleanse the liver is based on wholesome food and requires the exclusion of some products.
Advice on nutrition
In order to cleanse the liver it is recommended to abandon the consumption of unhealthy fats. This category includes:
• Refractory animal fats
• Hydrogenated vegetable fats
it is Not necessary to include in the diet of fried foods (especially if you use the fryer). You should also avoid fatty meats.
do Not benefit foods rich in artificial additives: sweeteners, flavor enhancers, dyes, flavors, preservatives.
it is Important to include in the diet of raw seeds and nuts, legumes, seafood, diet meat and fish, vegetable oil, cold pressed.
Improves liver vegetable diet – the diet should include tomatoes, broccoli, cauliflower, watercress, Brussels sprouts. Vegetable menu promotes liver detoxification and has antibacterial effects.
In diet to cleansing of liver must contain useful sugar coming from fruits, dried fruits, juices, honey, maple syrup. Refined white sugar, sweets, sweet aerated water, confectionery, on the contrary, it is necessary to exclude from the menu.
liver detoxification is required to drink plenty of non-carbonated and unsweetened liquid. The priority, of course, is water, but you can also drink green tea, herbal teas and infusions, fresh juices.
the Norm of free fluid is 2-2.5 l it is Unacceptable to drink untreated water from the tap. It is absolutely contraindicated alcohol.
it is Worth remembering that during the purification of the liver constipation should not be. They will prevent food rich in fiber. Crude fiber we get, using bread from wheat flour, raw fruits and vegetables, bran, buckwheat, wheat, oats, rye, barley.
cleans the intestines and greens – it is practically not digested and excreted in faeces, simultaneously scraping from the walls of the bowel of harmful accumulation.
liver Cleansing promote foods rich in vitamin K. this group includes green leafy vegetables, nettle, cereals, meat, eggs, dairy products.
the Important role played by the amino acid arginine is a substance present in legumes (beans, peas, lentils), as well as in oatmeal, walnuts, sprouts of wheat seeds.
In order to cleanse is to pay attention to the juices made from carrots, beets, apples, pears, tomatoes.
According to the reviews, proper nutrition helps cleanse the liver using cleansing diet, you will significantly improve the condition.