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Diet HELL

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Key recommendations

This diet is designed for 90 days. Caloric intake changes daily (notice: the energy value of foods all 3 months will be lower than the safe level recommended by nutritionists). Stable weight loss promotes the "ripped" diet – thanks to this technique can avoid the transition of the body to a saver mode.

it is Highly desirable to choose the most useful products to eliminate is any food rich in artificial additives.

During the diet HELL can drink and smoke (with low calorie daily diet harmful addictions can lead to the hospital bed). Also have to give up vigorous exercise and favorite shoes on a high heel – calorie deficit provokes weakness, dizziness, or fainting.

With a strong sense of hunger can not chew chewing gum (the chewing process triggers the secretion of gastric juices, and without food it will affect the mucous membrane of the stomach).

Excluded simple carbohydrates and strong tea and coffee. Daily you should drink at least one and a half liters of unsweetened fluids (it is recommended to drink a glass of water shortly before a meal).

Products (taking into account caloric content), you can pick up for yourself. Daily ration should be distributed for the whole day, and in any case not to eat in one sitting. The last meal should be finished 3 hours before bedtime.

To improve the chair is to perform daily the number of slopes of the left and right. Twice a day (morning and evening) is recommended in a circular motion massage the abdomen.

poor diet causes the development of deficiency of vitamins, minerals, fatty acids must be replenished by pharmacy vitamin-mineral complexes and fish oil.

Caloric intake

• Starvation: days № 1, 3, 5, 20, 31, 49, 65, 77, 82, 90
• 50 kcal: days of No. 2, 4, 42
• 100 kcal: days № 6, 10, 19, 32, 41, 50, 58, 64, 76, 81
• 150 kcal: days № 11, 21, 30, 40, 43, 51, 57, 59, 75, 83, 89
• 200 kcal: days № 7, 9, 12, 18, 22, 29, 33, 39, 44, 52, 56, 63, 74, 80, 84
• 250 kcal: days № 8, 13, 23, 34, 38, 45, 53, 55, 60, 62, 66, 73, 79, 85, 88
• 300 kcal: days № 14, 24, 35, 37, 46, 54, 61, 72, 86
• 350 kcal days № 15, 17, 25, 28, 36, 47, 67, 71, 78, 87
• 400 calories: days number 16, 26, 48, 68
• 450 kcal: days 27 and 69
• 500 calories: day # 70

Contraindications

adhere to this diet only in the absence of any health problems (and they will appear after the diet).

Reviews

As evidenced by reviews, diet AD effectively corrects the shape. But many say that while you are losing weight (even with the use of vitamin-mineral complex) the hair starts to fall, worsening the condition of nails, thinning skin. After two weeks of diet the problems start with the gastrointestinal tract and the cardiovascular system (there are constipation, pain felt in the heart). Diet does not recommend any self-respecting nutritionist.