Effective diet for 10 days
Effective diet for 10 days can be based on different products. Any of the following meal plans allows you to lose appreciable excess weight (5-8 kg).
Protein-carbohydrate diet for 10 days
every day should drink about two liters of unsweetened liquid (the carbonated water).
• Day No. 1: 250 ml of low-fat milk and unsalted buckwheat porridge without oil (cereal in the evening zaparivayut boiling water, after which the dishes heat wrapped)
• Day # 2: 500 g low fat cottage cheese and apples (apples can be eaten fresh or baked in the oven)
• Day # 3: 1 liter of tomato juice and unsalted porridge of brown rice, cooked with water and without oil
• Day # 4: greens vegetables (500 g), boiled or steamed fish (500 g)
• Day # 5: 250 ml of low-fat milk and unsalted buckwheat porridge without oil (cereal in the evening zaparivayut boiling water, after which the dishes heat wrapped)
• Day # 6: greens, vegetables (500 g), boiled meat (300 g)
• Day # 7: 6 tbsp. green tea (the drink, you can add a small amount of honey)
• Day # 8: 2 liter of yogurt (fat content: 1%)
• Day # 9: water with lemon juice (you can add a small amount of honey)
• Day # 10: lean oatmeal with pieces of fruit
"Striped" ten day diet for weight loss
This diet alternates the protein and carbohydrate days – it creates all the conditions for the rapid burning of fatty tissue. On the diet completely eliminated salt, sugar, spices, alcohol.
Protein days № 1, 3, 5, 7, 9
• After waking up: 1 Cup warm water
• Breakfast: boiled egg, leaf lettuce
• Lunch, snack and dinner: 250 g boiled chicken (in boiling chicken broth is poured first, and then cook a little longer her in the new water)
Carbohydrate days № 2, 4, 6, 8, 10
• throughout the day: up to 1.5 kg of vegetables (raw, boiled, steamed)
• Evening: salad made of raw beetroot, carrots, cabbage, slices of Apple, lemon juice
on any of the days supposed to drink at least two liters of water. Dinner should be completed before 19.00.
The diet of the astronauts (the most effective diet for 10 days)
This diet ensures really quick weight loss, which can affect health. Throughout the diet need to take vitamin-mineral complex. You need to drink unsweetened herbal teas and water without gas (1.5-2.5 l).
• Breakfast: egg, boiled, 250 ml of buttermilk (you can substitute a Cup of unsweetened coffee)
• Lunch: 500 ml low-fat broth, boiled chicken fillet (100-150 grams), 250 ml of buttermilk (you can substitute with a Cup of coffee without sugar)
• Snack: 250 ml of buttermilk (you can substitute with a Cup of coffee without sugar)
• Dinner: low-fat cottage cheese (200 g)
After any of the above diets, you can't just go to your normal diet. If you wish to save the result, increase the calorie content of meals gradually. Refrain from eating fried foods, sweets, pickles, alcohol.
Before you can use any of the suggested meal plans, you should consult with your doctor. It is not recommended to go on a diet in the presence of diseases of the gastrointestinal tract, liver, kidneys – in this case, only the specialist can recommend a suitable weight loss scheme.
Effective diet for 10 days implies a serious restriction, so not all are happy. Many people prefer to lose weight on less severe but more prolonged diets – they allow to achieve stable results.