Diet for blood group 4 negative
the Fourth group of blood is considered to be the youngest "new people", combine the features of two groups: "farmers" and "nomads". Diet for blood group a negative 4 is adapted to this feature.
Only 7% of the world's population belongs to the group of "new people" (of which negative is inherent in just 15 %). However, the meal plan does not depend on the RH, and from group.
the nature of the "new people" is contradictory: on the whole they are very balanced and restrained, but under the influence of emotion can be very impulsive.
• Meat: lamb, rabbit, Turkey, veal, lamb
• Eggs (chicken, quail)
• Milk products: kefir, yogurt, fermented baked milk, low-fat cheeses, cottage cheese
• Legumes: green lentils, kidney beans
• Fats: flax, olive oil, cod liver oil
• Cereals: whole grains, bran, sprouted wheat, rye flour
• Walnuts, peanuts
• Vegetables (onions, tomatoes, etc.)
• Any greens (parsley, dill, Basil, etc.)
• Fruits (except those that are prohibited – they are listed below)
• Fish (sardines, salmon, cod, pike)
• Seafood: seaweed and snails
• Green tea
• Red wine
dietary Supplements, and herbs:
• Dong quay
• Vitamin C
• Persimmon, quince, pomegranates, coconuts, mangoes, oranges, grapefruits, bananas
• White bread
• Pepper, rhubarb, radish, black olives
• Chickens and ducks
• Milk, melted blue cheese, bree
• Seafood (except for permitted to eat snails and seaweed)
The main recommendations of the group 4 negative
Representatives of o negative blood group needed animal protein, but low acidity of gastric juice does not allow them to eat a lot of meat.
Menu, you need to be following a middle ground. From the whole range of meat products should pay attention to the easily digestible variety. Even if they provoke heaviness in the abdomen, then you need to eat fish.
the Diet excludes foods that negatively affect metabolism. For example, the "new people" legumes, buckwheat, corn affect the production of insulin and slows down metabolism. It is essential that the diet was complete in terms of vitamins and minerals.
"New people" stands with special attention to choose a weight loss diet. For example, high-effective buckwheat diet is not suitable – the extra weight simply won't go away. Another important point: to lose weight, "new people" must not only correctly pick a diet, but and to exercise.
Making a diet with the above recommendations, you can successfully control your weight (the extra pounds will go slowly but surely – a diet, you will lose 0.5-1 kg per week). In addition, the right nutrition plan supports health and improves the functioning of gastrointestinal tract. Diet for blood group a negative 4 very simple and absolutely safe – it can and should be observed throughout life.