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Diet for obesity

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Characteristics diet

the Main principle of therapeutic diets for obesity is to cut calorie intake. The rate of weight loss should offer specialist – the average amount of calories recommended to reduce 40% of the daily energy needs.

the Diet of patients with obesity remains balanced. The menu needs to be polyunsaturated fatty acids, essential amino acids, vitamins, minerals. These substances have a direct impact on the endocrine system. Insufficient intake leads to disruption of the cardiovascular system, liver and other organs and systems.

lower calorie content is mainly achieved by eliminating simple carbs (this includes sugar, products made with white flour, pastries, etc.).

Limitation of subject and animal fats – the average rate of their consumption is reduced by about half. Place animal fats is vegetable oil.

obesity, patients should eat small portions 5-6 times a day (intervals of time). This allows you to avoid hunger. Excludes any product, stimulating the appetite (spices, spicy seasonings, smoked meats, pickles, etc.).

Normal table salt – not more than 5 g per day. Every day you should drink about one and a half litres of liquid (excluding entrees).

Diet for obesity

the following diet for obesity can be used only in the absence of diseases of the digestive system. Caloric intake should not exceed 1800-2000 calories. From salt it is recommended to avoid or reduce its use to a minimum (you can add some salt ready meals).

Menu for the week

Monday
• Breakfast: 100 g boiled meat, cucumbers or leafy salad, coffee without sugar (you can add milk)
• lunch: a serving of low-fat cottage cheese and mineral water
• Lunch: vegetable soup without potatoes, boiled meat, braised cabbage, Apple compote without sugar
• Dinner: fish stew, boiled vegetables, broth hips
• Before sleep: yogurt

Tuesday
• the First Breakfast: 100 g boiled meat, salad with vegetable oil and unsweetened coffee (add milk)
• Second Breakfast: slice of low-fat cheese
• Lunch: boiled meat, hash, braised beets, broth hips
• Dinner: vegetable stuffed cabbage rolls, jellied tongue, green tea
• Before sleep: low-fat yogurt

Environment
• Breakfast: steam omelets, vegetable salad with vegetable oil, tea or black coffee
• lunch: serving of cottage cheese and 200 ml of skim milk
• Dinner: pot roast with vegetable garnish, beetroot, tomato juice
• Dinner: stewed cabbage and steamed fish, broth hips
• Before sleep: low-fat yogurt

Thursday
• Breakfast: cucumber, boiled tongue, beetroot puree, coffee drink with milk
• lunch: a serving of low-fat cottage cheese and mineral water
• Lunch: vegetable soup, boiled chicken with carrot puree, sour jelly from fruit
• Dinner: stewed zucchini, fish in aspic, broth hips
• Before sleep: low-fat drinking yoghurt

Friday
• Breakfast: boiled vegetables, soaked herring, speciality coffee with milk
• Second Breakfast: slice of low-fat cheese
• Lunch: vegetable soup, steam beef cutlet, braised beets, Jell-o sugar-free
• Dinner: steam protein omelet, canned mushrooms, broth hips
• Before bed: low fat yogurt

Saturday
• Breakfast: slice of lean ham, cucumber salad, tea with milk
• lunch: a serving of low-fat cottage cheese
• Dinner: green soup with boiled egg, 100 g of boiled meat, green peas, baked apples
• Dinner: baked fish with vegetables, broth hips
• Before bed: low fat yogurt

Sunday
• all day: 1.5 liters of low-fat yogurt

Reviews

Food for obesity should be made individually – in this opinion converge the most part of those who are faced with the problem of excess weight.