A decoction of rose hips for weight loss

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Briefly about the benefits of rosehip

Berries rose hips are the richest composition. Useful in the fruit contains vitamins (A, b, C, E, K, P) and minerals (manganese, calcium, iron, potassium, phosphorus, magnesium, copper, molybdenum), tannins, pigments, organic acids, flavonoids, essential oil, pectin.

a Decoction of rose hips has a twofold effect. First, use rich drink supports the body, weakened by a restricted diet. Second, present in the broth organic acids help boost metabolism.

In General, the drink has a tonic, wound healing, regenerating, anti-inflammatory, hemostatic, antibacterial, astringent, sedative, choleretic, diuretic properties.

Cooking recipes of broth hips

To prepare the broth with the same success it is possible to use both fresh and dried berries.

Recipe No. 1

3 tbsp berries brew a liter of boiling water, put on low heat and cook for 10 minutes, wrap and leave on for at least 30-40 minutes.

Recipe No. 2

a Handful of dried berries grind, brew with boiling water (1:6) simmer on low heat for 10 minutes, wrap up and leave for a few hours.

previously Used the berries of rose hips can be brewed repeatedly, reducing the amount of water and increasing the cooking time.

Ways to lose weight on a decoction of rose hips

to lose Weight with a decoction of rose hips in different ways.

Method 1 (broth instead of dinner)

Replace broth hips lunch and dinner (that is, starting from 16.00, drink, medicinal drink, not adding sugar or honey).

Method # 2 (fasting day decoction of rose hips)

• Breakfast: a decoction of rose hips, 2 tbsp low-fat cottage cheese and a handful of berries
• lunch: broth hips
• Dinner: 150 g low-fat cottage cheese, broth hips
• Snack: low-fat yogurt
• Dinner: 150 g low-fat cottage cheese, 1 tsp of honey, yogurt (for dressing) and cottage cheese, broth hips
• Before bed: low fat yogurt

Method # 3 (ten-day diet)

This diet is designed for 10 days. Liquid diet includes broth hips and water.

• Day # 1: boiled eggs – 6 PCs.
• Day # 2: boiled chicken
• Day # 3: low-fat cottage cheese
• Day # 4: steamed fish
• Day # 5: fresh vegetables (you can prepare salads with lemon juice and vegetable oil)
• Day # 6: low-fat cheese
• Day # 7: any fruit
• Day # 8: boiled beef
• Day # 9: low-fat yogurt
• Day # 10: a decoction of rose hips

During the diet, the decoction of rose hips, you can lose 5-8 kg of excess weight.

Contraindications to the use of

a Decoction of rose hips should not be used in peptic ulcer disease, thrombophlebitis, endocarditis, gastritis with high acidity, heart failure.

it is Important to remember that the drink has a high acidity – it has a negative effect on tooth enamel. To drink broth through a straw is recommended, and after drinking you need to rinse your mouth. Everything else, in some people, the hips can cause allergies.

Reviews

a Decoction of rose hips is just perfect for weight loss. However, to rely only on the useful properties of berries is not worth it – you will lose weight only when dieting.