Pasta diet

0.8k -

the Pasta diet and weight loss – how these concepts fit together? According to nutritionists, the "correct" pasta can be used as a dietary product.

What kind of pasta are suitable for the diet?

For diet clearly does not fit the so-called "soft" noodles (these are made from soft wheat). This product contains the most easily digestible starch, which contributes to the appearance of excess weight. Not suitable for dieting and low quality pasta (brittle, unnaturally pale or bright yellow, with a foreign smell, etc.).

In order to lose weight it is recommended to use pasta made with durum wheat. This product no fats and fast carbs. In contrast, they present a large amount of vegetable protein. These noodles longer to digest have a lower glycemic index, provide long-term saturation.

Today, the market presents various types of useful pasta – they contain additives in the form of Jerusalem artichoke, sea Kale, bran, spinach. They not only saturate, but also provide the body a rich range of nutrients: vitamins, minerals, inulin, fructose, pectin fiber.

Also for diet suitable rye, buckwheat, whole-grain pasta (the latter have a high content of dietary fiber).

it is Important to remember that pasta can have inclusions of shells of the grains is somewhat worse their appearance, but as reflected only the most positive way.

Regular intake of beneficial varieties of pasta brings only benefits. If you are afraid to get better, then introduce them to your diet in the morning or in the afternoon, but not tonight.

How to cook pasta?

losing Weight contribute to a slightly undercooked pasta. In this embodiment, the cooking, the carbs do not go in easily digestible form. When cooking pasta is to keep the ratio: for every 100 g of pasta is 1 liter of water.

If the diet you choose to abstain from salt consumption, the result will be better. Given that the pasta can be combined with low-fat, home-made sauces and dried herbs, to withstand the lack of salt will be quite difficult.

Recommendations diet pasta

This diet for weight loss long-term (1-2 months or more). To make the menu stands alone, restricting calories to a reasonable level (individual energy value of the diet can be calculated using special formulas).

in Addition to pasta, the diet must be present:
• non-starchy vegetables in any form (only the frying will have to be deleted)
• Sour-sweet fruit
• Fish, seafood
• Lean meats and poultry (if the fish is not to your taste)
• Vegetable oil, cold pressed
• cheese and cottage Cheese minimal fat (in between meals in the form of snacks)
• Dry high-quality wine (1-2 glasses per day)
• coffee, Tea, juice

During the diet fall under the ban:
• Sugar and any sweets
• Any flour (not even bread in the diet there are only pasta)

Pros of macaroni diet

If you follow this diet for at least a month, stabiliziruemost metabolic processes in the body, improve the condition of skin, hair and nails, normal digestion, leaving extra pounds. The immune system will be strengthened to decrease the risk of development of cardiovascular pathologies and cancer.

Reviews

About the pasta diet respond only positively. Weight loss process goes without major stress to the body. Weight loss is strictly individual and depends on daily caloric intake. If you will daily to reduce the optimal energy value of the diet by 200-300 kcal, per month, will lose 3-4 kg in a pace line with the recommendations of nutritionists.