Diet dairy products

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Milk and dairy products bring to the human body, the obvious benefit (in the absence of individual intolerance of this product). Diet on dairy products will help lose weight and improve health. Our article presents several menu options.

Diet milk

This variant of the diet is designed for 7 days. Milk need to drink throughout the day: from 8.00 to 20.00.

• Day # 1: 200 ml lowfat milk every 2 hours
• Day # 2: 200 ml lowfat milk at intervals of 1.5 hours
• Day # 3: 200 ml lowfat milk every hour
• the Days № 4, 5, 6, 7: 200 ml low-fat milk every 30 minutes

a couple of days after the completion of any option, the diet in the first half of the day is to drink only milk (200 ml every 2 hours). In the second half of the day you can eat only light vegetable salads. Then supposed to gradually expand the diet.

A gentle version of the diet for dairy products

This variant of the diet is a week and takes about 4-5 kg of excess weight.

• Breakfast: 200 ml of kefir or low-fat yogurt
• Second Breakfast: low fat cottage cheese (200 g) and unsweetened tea
• Lunch: cottage cheese casserole, fruit, and tea with milk
• Dinner: yogurt, milk or yogurt low fat

Milk-kefir diet

the Diet lasts for 3 days. This nutrition plan allows you to eat only yogurt and milk, alternating them with each other. The total intake of dairy products: 1.5-2 l Eat nothing. Liquid diet presented unsweetened tea and sparkling water.

Dairy-cottage cheese diet

This version of the diet provides a diuretic effect. The following meal plan should you use for problems such as:
• Obesity
• Hypertension
• the Tendency to edema.
• circulatory Failure

Diet is designed for short period of time she should devote 2-5 days.

In a daily diet consists of:
• Fresh curds – 400 g
• Milk – 1 liter

Products can be alternated or combined with each other. The frequency of meals – 4-6 times a day. You can drink water without gas, unsweetened green tea, herbal teas.

Comprehensive diet for dairy products

the following diet is a 7 days.

the Days of No. 1-5
• Breakfast: white cheese (250 g) serving of low-fat plain yogurt and non-carbonated mineral water (250 ml) with the addition of lemon juice and honey (1-2 tsp)
• Lunch and dinner: regular menu (no frills)

• Before Breakfast: 200 ml of warm water
• Breakfast: cocoa, cooked in low-fat milk (250 ml) with the addition of 1 tsp. honey
• lunch: water, grapefruit or orange
• Lunch: 200 g of lean fish fillet or white meat poultry, herbs and lemon juice
• Afternoon tea and before bed: low fat drinking yoghurt and 1 tsp honey
• Dinner: unsalted vegetable broth and cooked vegetables.

• the First half of the day: 1.5 liters of water
• Lunch: cocoa cooked in low-fat milk (250 ml) with the addition of 1 teaspoon of honey and 500 ml vegetable stock
• Dinner: fish, baked in the oven (200 g), green vegetables
• Before bed: low fat drinking yoghurt and 1 tsp honey


Diet on dairy products provides a stable weight loss is confirmed by the numerous reviews.