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The most effective diet for weight loss

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The best choice diet

First of all, you should remember that the greatest efficiency has individually developed method of weight loss. Organism each of us has its own characteristics (different speed of metabolism, individual sensitivity to food, etc.).

do Not forget about personal food preferences. If you opt for weight loss diet, which is based on the "inedible" with your point of view, products, long you it will not last.

Effective protein diet

One of the most effective methods of losing weight is considered to be one which is based on protein foods. Protein foods quench your hunger for a long time and provide a sense of satiety.

to drop during the diet you will have from animal fats and carbs (from starchy foods are allowed to eat only non-starchy vegetables). Plant foods relieves constipation because it provides the body with fiber. Fruits in any form are prohibited – they are more carbs than vegetables.

During the diet is supposed to eat fractional and between meals provide a break not exceeding three hours. Last meal should end 3-4 hours before bedtime.

During the diet is supposed to use:
• Skim milk
• Kefir 1% fat
• low-Fat cottage cheese
• low-fat sour cream
• low-fat cheese
• Egg
• Chicken without skin
• Lean meat
• Fish (preferably marine) and seafood (welcome squid, oysters, mussels)
• Vegetables — it is recommended to eat cucumbers, radishes, tomatoes, green bell pepper, any kind of cabbage, eggplant, pumpkin, green beans, celery, sorrel, lettuce

Weight loss is due to cuts in the share of the primary fuel – carbohydrates. Experiencing a deficiency, the body is forced to burn deposited fat tissue.

the Effectiveness of weight loss can even more increase, doing sports at least three times a week. During the diet every day supposed to drink 1.5-2 liters of liquid.

Sample menu

• Breakfast: sugarless green tea, an omelet with vegetables or a serving of cottage cheese
• Second Breakfast: vegetable juice
• Lunch: vegetable soup, a portion of boiled meat, broth hips
• Afternoon tea: leafy vegetables
• Dinner: serving of fish baked in the oven, vegetable salad with vegetable oil, tea without sugar
• Before bed: low fat yogurt

sticking to a diet is 2 weeks losing weight is 3-6 kg.

An effective protein-low carbohydrate diet

the following option diet supports the above principles (the priority is for protein). At the same time, the diet includes starchy products.

Diet menu

Monday (unloading)
• Breakfast: a green Apple or grapefruit, mineral water
• lunch: 2 tbsp lowfat cottage cheese and unsweetened tea (coffee)
• Lunch: vegetable broth (with a strong sense of hunger can replace it with vegetable soup)
• Snack: 500 ml tomato juice (homemade)
• Dinner: 2 tbsp of low fat cream cheese, mineral water

Tuesday
• Breakfast: boiled chicken breast, vegetable salad with unrefined sunflower oil
• lunch: serving of cottage cheese, fruit, coffee without sugar
• Dinner: mineral water, fish with vegetables
• Snack: seafood salad
• Dinner: serving of cottage cheese and 250 ml of kefir minimal-fat

Environment
• Breakfast: a serving of cottage cheese with fruit pieces, a Cup of coffee without sugar.
• Lunch: fish (boiled, steamed), fresh vegetables
• Dinner: boiled or baked non-starchy vegetables
• Dinner: serving of cottage cheese, tomato juice

Thursday
• Breakfast: boiled chicken breast, vegetable salad with unrefined sunflower oil
• lunch: serving of cottage cheese and black coffee
• Lunch: fish, baked with vegetables
• Dinner: boiled shrimp with lemon juice
• Dinner: serving of cottage cheese and 250 ml of kefir

Friday
• Breakfast: serving of cottage cheese and black coffee
• Dinner: boiled fish, fresh vegetables
• Dinner: boiled or roasted vegetables
• Dinner: serving of cottage cheese and tomato juice

Saturday
• Breakfast: unsalted porridge from brown rice and boiled chicken breast
• lunch: baked potatoes – 2-3 PCs. and steamed fish.
• Lunch: soup with vegetables in a fish broth
• Snack: fruit salad
• Dinner: serving of cottage cheese with fruit pieces and 20 g of low fat sour cream

Sunday (discharging)
• all day: 1.5 kg of apples 1.5 l of low-fat yogurt (optional)

the rate of fluid: 2 liters per day. A week on the most effective diet for weight loss able to lose 3-4 kg.

Reviews

Judging by the reviews, most comfortable environment for weight loss provide weight loss methods, characterized by the predominance of protein. The absence of carbs the body gets used quickly enough.