Rice diet for 9 days
Briefly about the benefits of the rice diet
Rice is a natural desiccant (it promotes the excretion of harmful substances). On top of that this herb relieves swelling.
if you are Going to arrange a diet on rice, pay attention to product quality: the most useful considered to be unpolished (i.e., retaining shell) rice (brown rice).
In the shell of the grain contains most of the useful substances: vitamins (B1, B2, B9, E, PP), minerals (it is possible to allocate iodine, iron, magnesium, potassium, calcium, fluorine, zinc). Present in the shell of the bean fiber helps cleanse the intestines. The caloric value of 100 g of rice is 348.7 kcal.
The subtleties of conducting a nine-day diet
it is Important to remember that rice (with prolonged use) attaches the intestines. On this basis, the nine-day version of the diet must include foods rich in fiber and normalize the intestinal microflora. The main condition is the use of large amounts of water purifies the body and improves the digestive tract.
If, despite compliance with all the rules, problems with the chair still occur, it is recommended to use mild laxatives (laxative, you can drink herbal teas or take medication Duphalac).
Rice diet for 9 days
At the time of the nine-day rice diet for weight loss have to eliminate salt, sugar and any sweets, alcohol, high-calorie sauces. In the diet are:
• Rice porridge, boiled in water (3 servings)
• non-starchy vegetables, unsweetened fruit, greens
• Lean meat or seafood (this item can be deleted)
One serving of cereal is permissible to replace the soup with vegetable broth (without the contents).
Vegetables are best to eat fresh (if desired, you can prepare salads by adding lemon juice and a small amount of vegetable oil). Also, it can be steamed, baked, broiled.
you can Drink water, green tea, herbal infusions, rose hips broth, natural juices.
• Breakfast: serving of cereal, vegetables, tea
• lunch: sour-sweet fruit
• lunch: a serving of porridge, boiled fish (100 g), vegetables, broth hips
• Afternoon tea: freshly prepared juice
• Dinner: serving of oatmeal, steamed vegetables
• Before bed: low fat yogurt
the Daily caloric intake is 1300-1500 kcal.
Method of cooking rice
Cup of rice, rinse first warm, and then hot water (this will clean grain from starch and lipid film – the last is formed during storage of grains).
Precipatate 1.5-2 cups of water, stir in grits, bring to a boil, reduce heat. Cook the oatmeal for another 10 minutes. Remove the pan from the heat and wrap. If you wish to release of grains from starch, and at the same time to maximize the use of rice, before cooking you can soak it in lukewarm water.
This diet is good because it allows you to create a menu. Weight loss in 9 days is 3-5 kg.