Diet ice cream

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Need to know

it is Worth remembering that on the shelves of stores ice cream cannot be called useful – it includes the flavors, colors, antioxidants, emulsifiers, stabilizers, thickeners, acidity regulators, blowing agents and other unsafe components.

Even high-quality ice cream, made at home, not provides the whole range of nutrients, essential for our body.

What kind of ice cream to choose?

Ice-cream can be:
— fruit (0% fat and 30% sugar)
— milk (6% fat and 16% sugar)
cream (10% fat and about 15% sugar).

Most ice cream is high in calories (15% fat and about 15% sugar).

suitable For the diet of the first two. Excluded varieties of ice cream with any toppings.

Options diet

There are several variants of this diet for weight loss:

Option # 1 (mono-diet on ice cream)

For three days need to eat only ice cream (fruit or milk – 130-170 kcal/100 g). The daily rate of calories: 1000-1300 kcal. To calculate the optimal amount of ice cream will have their own (given the caloric content of selected varieties).

Eat a treat you need 5 times a day, dividing into equal portions. To Supplement the diet can unsweetened tea or water without gas. The average loss of weight: 1-3 kg.

Option No. 2 (ice cream and yogurt for weight loss)

This option complements the diet of unsweetened yogurt. Ice cream and yogurt need to be alternated among themselves. Throughout the day you're supposed to eat 5-6 times. Daily caloric content, duration and effectiveness of a diet identical to the first embodiment.

Option # 3 (vegetables, meat, ice cream)

This variant of the diet is highlighting vegetables, ice cream also play the role of dessert. The duration of the diet can be increased up to 7 days. The average loss of weight: 2-4 kg.

• Breakfast: vegetable salad from cabbage and herbs (200 g) and a serving of low-fat cottage cheese (100 g)
• lunch and afternoon snack: ice cream with fresh berries (70-75 g)
• Lunch: vegetable soup, stewed zucchini (200 g), grain bread
• Dinner: boiled chicken (150 g), vegetable salad

Disadvantages of diet ice cream

This diet can not be considered useful and safe. Ice cream is carbs. This product pleases the taste, but it does not provide the body the whole set of useful elements. To use the treat not:
• diabetes
• colitis
• the propensity for diarrhea
• With digestive disorders
• the tendency to formation of stones in the gallbladder or kidneys
• intolerance of milk (if the choice fell on the dairy variety of ice cream)

it is Important to remember that improper storage of the ice cream formed strong toxins which can lead to serious poisoning. Signs of poisoning by ice cream:
• Nausea
• Strong abdominal pain
• sweating
• Diarrhea
• Weakness

Reviews

This method of weight loss really like the sweet tooth – they are happy to resort to a diet on your favorite treat. Unfortunately, the results it gives is weak.