Diet for hypothyroidism the thyroid gland

2.8k -

Information about the disease

When hypothyroidism develops, thyroid hormone deficiency that eventually leads to the accumulation in the body of creatinine and nitrogenous products.

Disturbed fat metabolism – the tendency to the development of obesity and increase in cholesterol. Deteriorating carbohydrate and water-salt metabolism, reduces glucose uptake by tissues, edema, reduced urine excretion.

Diet for hypothyroidism the thyroid gland

Diet takes into account the peculiarities of metabolic processes in hypothyroidism. In the diet there are a large number of protein foods (are welcome of lean fish, meat, dairy products).

the menu includes complex carbohydrates – they supply vegetables, fruits, cereals, wholemeal bread. The so-called fast carbohydrates (contained in sugar, sweets, cakes, sweet carbonated drinks) are to be excluded from the diet.

of all the assortment of fats, preferably vegetable oil — animal fat significantly limited. Rate of salt is reduced – this allows you to avoid the delay of moisture in the tissues. Ideally, you should add some salt ready meals.

it is Recommended to limit the consumption of foods rich in carotene (this includes pumpkin, carrots, apricots, etc.). At deficiency of thyroid hormones is complicated by the extraction of vitamin A – as a result of carotene accumulates in the tissues, the skin acquires a yellowish tint. Vitamin a deficiency in this case is to fill via the pharmacy medicines (physician's recommendation).

Strict control shall be strumogennoe substances (i.e., substances that prevent the use of iodine for synthesis of hormones). They are present in foods such as cabbage, turnips, carrots, radishes, mustard, turnips, spinach, artichoke, peaches, peanuts, corn, legumes, pine nuts, mango.

not Necessarily to completely abandon these products (this will greatly impoverish the diet) – it is only important to additionally eat iodine-containing foods and supplements. It is also known that strumogennoe properties of products are reduced after heat treatment.

the strengthening of the function of the thyroid gland contribute to:
• saltwater fish
• Seafood
• Sea or iodized salt

The role of batteries

Each of the elements of power plays a role. Protein foods helps to normalize metabolism, complex carbohydrates provide nourishment, fiber improves intestinal function and promotes the excretion of feces.

Fatty acids contained in vegetable oils, stimulate the metabolism and reduce the content of harmful cholesterol. Vitamins participating in exchange processes (if the deficit is slowing basal metabolism).

Reviews

the Reviews indicate – only diet for hypothyroidism the thyroid gland does not solve the problem, but to ignore it is not worth it. Well-chosen diet will increase the effectiveness of treatment prescribed by the doctor.