Monodiet for 10 days
mono-diet – the food plan which is based on only one product. There are different variations of this weight loss methods
1. One product used throughout the period of the diet (such a diet should not last long – the optimal duration – 3 days).
2. After 1-3 days product is replaced by another (e.g., two days on the yogurt can be replaced by two days on the apples and continue in the same spirit).
3. One product is the basis of the diet, but it is complemented by a small number of other food (e.g. cucumber diet can be supplemented with a piece of boiled meat, watermelon diet – a slice of black bread, etc.).
the Last option is not a mono-diet in the classic sense of the word, however, it is often called so.
As already mentioned, mono is impossible to adhere to long. The monotonous diet leads to serious nutritional deficiency – this can not be allowed in any case. Ten-day diet consists or interleaving of products by days, or a combination of a diet with one primary product.
During the mono should definitely observe the abundant drinking regime – it is necessary to drink daily not less than one and a half liters of clean water. It is also useful to drink herbal teas.
it is Important to remember that a monotonous diet triggers the appearance of unpleasant symptoms, such as depression, headache, weakness, absent-mindedness. In some cases, is to loosen the hard mode. Allowed in the morning to drink a Cup of tea with honey.
The options of mono-diet
we Offer a couple of options mono. Any of them will allow you to lose weight by 3-7 kg.
Mono diet for 10 days
the Menu is:
• Day # 1: 1 kg of fruits, 1 litre fruit juice
• Day # 2: 500 grams chicken fillet without skin and unsweetened liquid (sparkling water, herbal or green tea)
• Day # 3: 1 kg of vegetables and 1 litre of vegetable juice
• Day # 4: 1 kg of boiled, steamed or braised zucchini and unsweetened liquid (sparkling water, herbal or green tea)
• Day # 5: 1 liter of low-fat milk 500 g low-fat cottage cheese, and unsweetened liquid (sparkling water, herbal or green tea)
• Day 6: porridge without salt and oil, boiled in water, and unsweetened liquid (sparkling water, herbal or green tea)
• Day # 7: watermelon or cantaloupe, and 1 l of fruit juice
• Day # 8: 1 kg of apples and 1 liter of fruit juice
• Day # 9: 500 g low-fat cottage cheese and unsweetened liquid (sparkling water, herbal or green tea)
• Day # 10: porridge of brown rice without oil and salt, boiled in water, and unsweetened liquid (sparkling water, herbal or green tea)
Mono-diet — 10 days eating cereal
This option is based on the use of cereals. When cooking a main dish diet not use fat, milk, salt, spices. The portion of porridge is not limited in size. You can drink teas and water. Cereals is alternate – otherwise you will be difficult to withstand a diet to the end.
As practice shows, the effectiveness of the diet did not decrease, if you Supplement it with a small amount of fresh vegetables and vegetable juice. Due to the fact that the main product remains the cereal diet is deprived of the prefix "mono".
the Practical application of mono for 10 days of shows – save the result you will be able only in case, if after completion you will control caloric intake.