Diet Saykova

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The nutritional principles of Dr. Saykova

the Author believes the human body is a complex system. The appearance of extra weight, in his opinion, guilty not only genes and a good appetite, but also stress, unbalanced mind and negative emotions. This means that you can adjust the weight should not only with diet and sport, but also by improving emotional and psychological States.

as for sports, the doctor advises his patients to diversify the exercises. The priority are walking, running, dancing, swimming. The optimal amount of exercise performed throughout the day, must conform to the weight expressed in kilograms (that is, when the weight of 70 kg, would have to perform 70 exercises daily). Decreasing weight should not be reduced, and to increase the number of repetitions.

Repeat diet is twice a month, making the break for two weeks. During the "rest" supposed to eat balanced and varied – fall under the ban are sweets and very fatty foods. Continue this cycle need to completely get rid of excess weight.

getting started diet Saykova, you need to tune in to the adhering to. The doctor offers to eat every 2 hours (only supposed to 6 meals). Breakfast should start at 8.00 and the last snack should be timed to 18.00.

Directly in front of the diet the doctor proposes to carry out cleaning of the body during the day should drink mineral water without gas (to eat anything).

During the seven-day diet for weight loss it is recommended to do every day enema (2 tbsp of Apple cider vinegar in 2 liters of water) or take laxatives.

Before each of the six meals are supposed to drink 50 ml herbal tincture (from the package St. John's wort, chamomile and calendula 200 ml of boiling water).

unlike most diets, the method of Dr. Saykova offers to drink plenty of fluids – norm restricted to the half a liter of boiled water (this will force the body to extract moisture from fat). Only people with diabetes and kidney disease fluid intake is not limited.

That feeling of thirst was not painful, the author of the diet offers to bite the tip of the tongue.

Diet menu Sykova

Daily:
Kefir – 0.5 l – 1 or in the winter, l – summer (yogurt you can substitute any unsweetened liquid)

Option # 1

• Monday: potatoes, boiled in their jackets 6 pieces.
• Tuesday: 500 g low-fat cottage cheese or boiled fish
• Medium: raw vegetables or fruits – 1 kg
• Thursday: half a chicken carcass, boiled (without skin)
• Friday: raw vegetables or fruits – 1 kg
• Saturday: fasting (if not confidence in their own willpower, it is best to dedicate this day to steamed or boiled vegetables)
• Sunday: raw vegetables or fruits – 1 kg

Option # 2

• Monday: 400 g of boiled or baked without fat potatoes
• Tuesday: 400 g steamed fish
• Medium: 400 g of sour-sweet fruit
• Thursday: 400 grams of steamed fish.
• Friday: 400 g vegetable salad
• Saturday: water
• Sunday: 400 g vegetable salad

Reviews and results

According to reviews, during one cycle of the diet Saykova takes about 4 kg of excess weight. If the weight loss is slow, it is necessary to increase physical activity. As well as the psychological support from his own reflection in the mirror – don't forget to remind yourself daily that you are confidently going to the goal, encourage and praise yourself, and commit the changes.