The main recommendations of the diet
the basis of the diet are the green products
• fruits and Berries: green pears and apples, lime, avocado, green grapes, pomelo, kiwi, green gooseberries, etc.
• Vegetables: different types of cabbage (cabbage, broccoli, Brussels sprouts, etc.), spinach, asparagus, cucumbers, different types of greens, zucchini, celery, green pepper, leafy vegetables, lettuce, green peas etc.
Vegetable green products contain a small amount of calories, the range of useful items is very broad.
it is Known that green plants adds a special pigment — chlorophyll. This substance has a positive effect on the immune system and metabolic processes.
I Wonder what green products work for us even on a subconscious level. If brightly colored vegetables and fruits stimulate the secretion of gastric juices then green did not cause this effect.
in Addition to chlorophyll, green foods contain tartronovaya acid. This substance slows down the process of turning carbohydrates into fat.
it is Important to remember: despite the undeniable benefits of green products, to deprive the body of protein foods and small amounts of healthy fats is the most detrimental to health.
the Diet is 4 days. At regularly held (every 16 days) normalizes gastrointestinal tract, improves the skin condition becomes normal, the nervous system.
the Exception are:
• Refined sugar
• Refractory fat
• Meat broth
• Alcohol (except dry white wine diluted with mineral water)
Day # 1
• Breakfast: scrambled eggs steam, spinach, green tea or broth hips without sugar
• Lunch: boiled chicken, soup, vegetables, cucumber salad with onions, green pepper, parsley and dill, and the juice from the apples and celery
• dinner: a sandwich of grain bread with arugula salad and pine nuts
• Dinner: stewed cabbage, a Cup of yogurt
Day # 2
• Breakfast: pancakes, sauce from yogurt or yogurt with finely chopped herbs and a decoction of rose hips
• Lunch: soup-puree of broccoli and potatoes, salad of celery root with green Apple and onion, Apple juice
• Afternoon tea: crackers with grated low calorie cheese and chopped greens
• Dinner: brown rice with green peas and low-fat yogurt
Day # 3
• Breakfast: 200 g low-fat cottage cheese and green tea or broth hips
• Dinner: green soup with egg and low-fat sour cream, a smoothie of green vegetables, salad with cheese, dill and Basil
• Afternoon tea: grain bun with low-fat cheese and chopped greens
• Dinner: risotto with capers and mushrooms and yogurt
Day # 4
• Breakfast: toast with shredded cheese and chopped dill, green tea
• Dinner: boiled fish, the soup-puree of broccoli, juice of celery and parsley
• Snack: baked apples with raisins
• Dinner: cottage cheese casserole with the addition of broccoli, yogurt
Green diet for weight loss has very few contraindications, besides it is not forbidden to make the menu changes in accordance with their own tastes (but subject to optimal calorie diet – it is computed individually by using special formulas).