Briefly about the benefits of diet
For the week, the onion diet you can lose 5-8 kg. in Addition to the bow, the menu includes other useful products (priority for food of plant origin).
the Healing properties of onion can not be questioned. In this vegetable culture contains essential oils and vitamins (B1, B2, B5, B6, B9, PP, E, N, s). Luka was found in minerals such as iron, calcium, potassium, magnesium, manganese, phosphorus, fluorine and sulfur. In addition, healthy vegetable contains flavonoids and plant hormone glycinin (the latter helps to maintain blood sugar at a constant level).
the Bow removes from the body excess fluid, speeds up metabolism, cleanses the blood and stimulates the digestive process. All these properties allow to include it in the cleansing composition and improving diets.
The essence of the diet
the Main point of the onion diet is to limit fat intake. Onions and other vegetables improve intestinal health and promote the systematic burning of fat. Some of the vegetables have negative calories – it is believed that they "take away" calories and not get them. The inclusion in the diet of a small amount of protein protects muscle tissue from breakdown (although, taking into account the duration of discharge proportion of protein would cost to increase slightly).
Daily supposed to eat onion soup, supplementing the diet of certain foods. It is extremely important to drink plenty of unsweetened fluids (priority non-carbonated water).
the Exception during the diet shall be subject to:
• Any fat (with the exception of a small amount of vegetable oil)
Salt is limited by the max (better to use a spicy seasoning and soy sauce). Potatoes can be eaten only on Tuesday (no more than 1-2 PCs and only baked). The restriction imposed on bananas – a couple of pieces you can eat on Thursday, and the rest of the time their supposed to avoid.
• Day # 1: fruit and soup based on onion
• Day # 2: mixed vegetables and soup based on onion
• Day 3: fruits and vegetables, and a soup based on onion
• Day # 4: vegetables and fruit, and a soup based on onion and a glass of skim milk
• Day # 5: vegetables (priority for tomatoes), and 400 g of boiled meat (beef, chicken) and soup based on onion
• Day # 6: green vegetables and a soup based on onion
• Day # 7: soup based on onion, vegetables, porridge from brown rice
Indications and contraindications to the onion diet
Onion diet lowers cholesterol, thanks to this you can stick in cardiovascular diseases (agreeing on this point with your doctor). This meal plan can be used to combat obesity.
Contraindications to the diet are:
• Gastritis with high acidity
• peptic Ulcer disease
• Exacerbation of any chronic disease.
Recipes onion soup
ways of cooking basic meals diet a lot – you can choose the option that meets your preferences. We offer to your attention a few interesting recipes.
Recipe No. 1
• onions – 6 PCs.
• Tomatoes – 2-3 PC.
• Cabbage – medium head
• Green bell pepper – 1-2 pieces.
• Celery (leaf) – a small bunch of
prepare the Vegetables (wash, brush), chop into pieces of desired size, cover with water, cook for 10 minutes on high heat then reduce the heat and cook until done. At the end of cooking you can season the soup with salt and pepper.
Recipe No. 2
• onions – 10 PCs.
• Water – 1 liter
• Bay leaf – 3 PCs.
• Cabbage — 500-600 g
• Carrots – 1 PC.
• dill – a bunch
• Lemon – 1 PC.
brush Onions and cut into small pieces and simmered in vegetable oil. Pour onion powder with water, add seasonings and chopped vegetables (cabbage, carrots, bell pepper, salt, Bay leaf). Cook vegetables until tender over medium heat. Feeding on the table, add lemon juice and chopped parsley.
Recipe No. 3
• Tomato juice – 1.5 l
• onions – 5-6 pieces.
• a Head of cabbage medium size
• celery – 200 g
• Carrots – 5-6 pieces.
• Bulgarian pepper — 2 PCs.
• Tomatoes — 5-6 pieces.
• Green beans – 400 g
Prepared vegetables cut into pieces, add to the pan and add tomato juice (if necessary, add water, to keep the vegetables completely covered with liquid). Simmer the soup on high heat with the lid open for 10-15 minutes, then cover the pan and bring the dish until ready, diminished fire.
Onion diet for weight loss very useful, and to sustain its snap – on the number of servings of restrictions are imposed. It is worth remembering too rapid weight loss, not profit, so don't repeat the diet too often.