Diet Edith Piaf

335 -

Edith Piaf (Edith Giovanna Gassion) died in 1963, but still her songs are admirable. Diet Edith Piaf continues to interest fans of the artist – what steps allowed famous the French to stay in shape?

it is believed that to maintain the form of Edith Piaf twice a year resorted to one of the variations of the French diet. The duration it takes only 2 weeks. On the diet to exclude sugar, salt, alcohol, flour products (including bread).

As rapid weight loss can cause some sagging of the body during the diet should pay attention to physical exercise. Exercise should not be exhausting — it is only important to maintain optimal muscle tone.

Diet menu Edith Piaf

the following is the menu for the week. Starting from the eighth day, the diet is repeated.

Monday
• Breakfast: 30g low-fat cheese and a Cup of coffee
• lunch: a couple boiled eggs, a large tomato, vegetable salad, dressed with unrefined vegetable oil
• Dinner: boiled meat low-fat varieties (150 g) and vegetable salad, dressed with unrefined vegetable oil

Tuesday
• Breakfast: white toast and a Cup of coffee
• Lunch: boiled meat low-fat varieties (150 g) and vegetables (of which you can prepare the salad with unrefined vegetable oil)
• Dinner: boiled fish low-fat varieties (150 g) and vegetable salad, dressed with unrefined vegetable oil

Environment
• Breakfast: white toast and a Cup of coffee
• Lunch: orange, tangerine, tomato, carrot
• Dinner: a couple of boiled eggs, boiled fish low-fat varieties (150 g) and vegetable salad, unrefined vegetable oil

Thursday
• Breakfast: white toast and a Cup of coffee
• lunch: a boiled egg, assorted vegetables and 30 g of low-fat cheese
• Dinner: boiled meat low-fat varieties (150 g) and vegetables (of which you can prepare the salad with unrefined vegetable oil)

Friday
• Breakfast: a boiled egg and a Cup of coffee
• Dinner: boiled fish low-fat varieties (150 g) and tomato
• Dinner: low-fat cottage cheese (150 g) and a Cup of kefir minimal-fat

Saturday
• Breakfast: 30g low-fat cheese and a Cup of coffee
• Lunch: boiled chicken (150 g), and vegetables
• Dinner: low-fat cottage cheese (150 g) and a Cup of kefir minimal-fat

Sunday
• Breakfast: boiled egg and green tea
• Lunch: boiled meat low-fat varieties (150 g) and fruit
• Dinner: low-fat cottage cheese (150 g) and a Cup of kefir minimal-fat

Contraindications

this diet can not proceed in the presence of diseases of the gastrointestinal tract. On the feasibility of implementing new meal plan should consult a doctor.

Reviews

Judging by the reviews, during the passage of the diet acute hunger occurs rarely (protein food suppresses appetite). Weight loss reaches significant proportions (with a large excess weight, you can lose about 12 kg). Unfortunately, the result lasts long.