Diet on cucumbers and tomatoes
useful Than a diet based on cucumbers and tomatoes? Cucumbers are a source of biologically active fluid – almost 90% they consist of water. Present in fruits and dietary fiber. Thus, cucumber is not only cleanse the body of harmful accumulations (due to the diuretic action), but also release the intestine of stagnated fecal material. Caloric content of cucumbers minimum – 100 g useful vegetable provides us with no more than 15 calories. Cucumber diet provides us with salts of silicon, potassium, iodine, calcium, phosphorus, magnesium, iron. Useful vegetable is a source of organic acids that accelerate metabolism and vitamins b group, necessary for the proper functioning of the body. Also cucumbers are composed of carotene, ascorbic acid and tocopherol. Nutritionists strongly recommend to include a green vegetable in the menu of diets aimed at weight reduction. It is believed that cucumber menu actively promotes the burning of fat reserves.
Tomatoes are not less useful for the figure – they also provide a diuretic effect, accelerate the metabolism, support the process of burning fat. Tomatoes contain tyramine – this substance is converted into serotonin, thereby to provide a positive emotional background (during the diet is a property of tomatoes is very useful). Tomato menu, relieves puffiness, improves functioning of the gallbladder, normalizes digestion. Tomatoes rescued from a vitamin deficiency – they contain vitamins a and C, as well as In group. In juicy pulp are salts of magnesium, iron, potassium. A diet based on tomatoes is the prevention of cancer.
Diet for 1-2 days
This diet is designed for a minimal period of time. The menu consists only of vegetables. Throughout the day you can eat 1.5 kg of fresh tomatoes and cucumbers (equally of both). You can drink tea without sugar, tomato juice without salt, water without gas. Vegetables can be combined in the salad, adding a little vegetable oil (1 tbsp a day). If you feel strong hunger, can add to the menu a couple of rye toast. Weight loss during the unloading – 0.5 to 1 kg per day.
The diet for 5 days
In 5 days diet can I lose weight by 2-5 kg. the Menu is not very diverse dishes. In the morning, eat a salad dressed with low-fat yogurt (cucumber or cucumber + tomatoes, and greens). Add a menu of rye toast, a Cup of tea. If in the morning a salad to eat want, replace it with boiled eggs, the toast, add a slice of low calorie cheese and don't forget to eat the tomato or cucumber. Diet alternate lunch through the day. The first menu will include: thick vegetable soup with tomatoes and herbs, and second – 150-200 g of cooked chicken breast (may substitute with fish). Also in the lunch menu includes a salad of cucumbers and tomatoes (top a salad with olive oil and lemon juice). 2 hours after lunch, make a snack consisting of boiled eggs, rye toast and fresh cucumbers. Every day for dinner eat a big salad of cucumbers, tomatoes, green peppers and herbs. Shortly before bedtime can afford an extra snack (yogurt or tomato juice).
Diet on tomatoes and cucumbers are contraindicated in various diseases of the gastrointestinal tract (gastritis with high acidity, peptic ulcer, etc.). Don't forget that tomatoes can cause an allergic reaction. Bright vegetable is contraindicated in gout, arthritis, kidney and gallstones.
Diet on cucumbers and tomatoes is ideal for those who love vegetables and tolerate them well. Judging by the reviews, this diet has a serious laxative effect.