The Japanese Diet
The basic principles of the everyday diet
Margarita Queen offers his followers to remember that food not only supplies energy, but also affects our health. Diet should be the principle of life — to eat consciously.
Gradually is to give up sweets and "bleached" (refined) products. Replace them with products not subjected to industrial processing: natural honey, maple syrup, sea salt, chopped seaweed. Salads fill not with mayonnaise, and a mixture of olive oil, lemon juice and greens (most are thyme, Basil, oregano).
Drink plenty of (the feeling of thirst should not be) in priority to ordinary still water. For the normal functioning of the body for every 450 g of weight of the human body should have about 14 ounces of water. Every morning start drinking on an empty stomach a glass of life-giving water.
Breakfast, as the Queen believes, is the most important meal. The share of the morning meal should account for 25% of the daily caloric intake. If you skip Breakfast, the body will experience stress. In response, it starts the processes for the accumulation of fat – lunch and dinner will be used for the creation of reserves.
the Queen offers to Eat when hunger not yet had time to arise. Because of this you will be able to reduce the calorie content of the meal. You need to eat slowly, fully experiencing the taste of food. In this diet the brain will be able to correctly assess the degree of saturation.
the Queen recommends to include in the menu of spicy vegetables and spices that possess fat burning properties. This category includes:
• Bay leaf
These same properties, the juices of lemon, celery, grapefruit.
Frying in fat is not – in the course of such heat treatment generates free radicals that give rise to diseases and contribute to aging. Foods can simmer, adding the butter at the end of the process or after its completion.
the benefit of the body brings the cold-pressed oil, and it makes sense to use different varieties (olive, Flaxseed, sunflower, pumpkin, sesame).
to Eat is not less than 4-6 times a day, preferably following the meal. In the evening digestive system needs to rest, so late meals should not be.
Another important point: the Queen recommends to reconsider its attitude to the diet. They should not be test – is to accustom ourselves to the idea that restriction of food is an urgent necessity, not punishment. It is extremely important to avoid stress, observe motor activity and to communicate with interesting people.
Margaret Queen offers all give up unhealthy habits such as:
• Snacks "nothing to do"
• the Meal in front of the TV or with a book in hand
• Eating food left on the plates of the household
• Cooking for one meal of many dishes.
• Use desserts
• Excessive use of bread
The Japanese diet 9 days
There is a short-term diet aimed at cleansing the body and on the fast getting rid of excess weight. According to rumors, this technique was developed for the Queen of the singer Valeria, from whose light hand of a strict eating plan and gained wide popularity.
Diet is 9 days. It is divided into 3 phases. To lose weight, you can use it for 4-6 kg.
Diet menu Queen Margaret
• the First three days: porridge from brown rice
At night, soak a glass unwashed rice in the morning, put it in boiling water and cook for 10-15 minutes. Porridge eat to 19.00. According to regulations, the morning meal includes a Cup of cereal, the rest of the meals are encouraged to eat, dividing into equal portions.
• the Second three days: boiled chicken without skin and fat (1-1.2 kg)
the Chicken also need to eat before 19.00.
• the Final three days: boiled or fresh vegetables – 800 g
Vegetables can be combined preparing salads (pickles excepted). The last meal should be finished before 19.00.
the diet will have to exclude sugar, salt, alcohol. Daily supposed to drink 2.5 liters of fluid (water without gas, green tea). After 17.00 it is highly desirable to drink less fluid – the main rule should be used until that time.
the Japanese Diet in the first option leaves freedom of choice. The hard method requires adherence to the recommendations. Listening to the advice of the famous doctor, you can improve your figure.