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How to lose weight in 3 days 5 kg?

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How to lose weight in 3 days 5 kg? One of the most effective ways is liposuction. If such a radical method is not causing much excitement, pay attention to diet, exercise, and body wraps.

The options "quick" diets

There are a number of strict methods of losing weight, based on serious cuts calorie diet. We offer you several options.

The egg-cottage cheese diet

• Breakfast: egg, brewed in a bag or soft-boiled
• Lunch (no later than 12.00): low-fat cottage cheese – 150 g, and a Cup of green tea
• Afternoon tea (3 hours): low-fat cottage cheese – 150 g, and a Cup of green tea

After that you should drink mineral water without gas, but to consume any food until the next morning impossible. Throughout the three days under the ban are sugar, salt and alcohol. To repeat this diet before a couple of months.

Low-calorie diet for 3 days

the First day
• Before Breakfast (not getting up): 500 ml non-carbonated drinking water
• Breakfast (15 minutes): a drink made from nonfat milk (200 ml), floral honey and cocoa (1 tsp)
• Before lunch: a ripe grapefruit
• Lunch (in 15 minutes): boiled fish low-fat varieties (200 g) or the same amount of boiled chicken breast without skin, and 300 g of vegetable salad seasoned with olive oil, cold pressed
• Afternoon tea (2 hours): low-fat yogurt (300 ml)
• Dinner: vegetable broth
• Before bed: low fat yogurt (200 ml)

the Second day
• Before Breakfast (not getting up): 500 ml non-carbonated drinking water
• Breakfast (15 minutes): grapefruit juice or drink, prepared with skim milk (200 ml), floral honey and cocoa (1 tsp)
• Lunch: 500 ml of vegetable broth, and fat-free yogurt (300 ml) with addition of 1 tsp floral honey.
• Dinner: boiled fish low-fat varieties (200 g) or the same amount of boiled chicken breast without skin, and 300 g of vegetable salad seasoned with olive oil, cold pressed

the Third day
• 12.00: a liter of still drinking water and 500 ml of fat-free yogurt
• Lunch: low fat cottage cheese with the addition of natural yoghurt and 1 tsp honey (serving dishes 300 g)
• Dinner: 200 g of boiled chicken breast without skin, and 300 g of vegetable salad seasoned with olive oil, cold pressed

during all the days supposed to drink at least 2 liters of water without gas.

The recipe for the broth

Cut 1 kg leek, 500 g tomato-500 g of carrots (a vegetable brush and wash). All put in an enamel bowl, cover with water (1.5 l), bring to the boil and simmer for 20 minutes (shortly before the end of cooking, add the cumin seeds). Broth strain and then drink 3 cups every 10 minutes. Salt is not advised.

Vegetable diet

the First day
• Breakfast: unsweetened chamomile tea
• Dinner: 100-150 grams of raw, baked or stewed vegetables or fruit
• Dinner: vegetable juice (cabbage, carrot, beet)

the Second day
• throughout the day: 3-4 liters of still water (boiled, melted)

the Third day
• Breakfast: green tea without sugar
• Lunch: fresh vegetables
• Dinner: low-fat yogurt

Effective wraps with paprika

Formulations for body wraps on the basis of red pepper (paprika) are great fat-burning tool. Capsicum warms the skin, increases blood circulation, stimulates the elimination of excess fluid.

Recipe No. 1

Mix 1 tsp. paprika (red pepper), add 2 tsp of ground coffee, ground black pepper and sea salt. Mix a lot of vodka to density of liquid sour cream.

Apply the composition on the treated scrub body (thighs, stomach, buttocks). Top wrap with foil and put on warm clothes. Rinse after 20 minutes.

Recipe No. 2

Dilute with hot water, 250 g of cocoa powder. Add 2 tsp. of ground red pepper, stir and allow to cool to 38-40°C (keep the mixture on the body for 20 minutes, and then rinse with warm water).

Fat burning workout

Perform the circuit training, not giving yourself rest between exercises. After completing the first cycle, rest for 1 minute and again repeat the exercise (complete cycles for 15 minutes).

1. In the standing position, feet together, arms along the body. Jump, spreading her legs apart at shoulder width and then bringing them together. Simultaneously raise your arms out to the sides and up and then lower down. Repeat 20 times.
2. In the standing position, hands interlock in the lock, placing them on his head, legs spread shoulder width apart. Keeping your back straight, slowly squat to the lowest possible point, and then go back to IE (during the exercise should feel the tension in the gluteal muscles). At first, do 12 squats.
3. Leaning on the floor with palms and toes of the feet, straighten your back and do 15 deep push-UPS. If this is not an option, do not focus on the toes, and slightly bent knees (between your knees and upper body should form a straight line, in the process of the exercise the spine remains straight)
4. In standing, left and right foot alternately do lunges forward (to maintain balance, hold the back of the chair). The optimal number of repetitions: 15 times (for each leg).
5. Lean back against the wall, your heels slide on 4-5 cm from its surface. Press bent at the elbows to the wall (shoulders parallel to floor and forearm perpendicular to it). Raise your hands over head, without lifting them from the wall, and then go back to SP, reducing the blade. Make 10-15 repetitions.

How to lose weight in 3 days 5 kg? A comprehensive approach will help to solve the problem. In pursuit of ideal not forget that rapid weight loss can negatively affect your health.