Recipes Diets Ingredients
Diets» Diet of the stars

Diet Svetlana Otarbay

1.5k -

Table of content:

The story of the loss diet

Today, Svetlana Otarova weighs only 55 kg (height 160 cm). To lose weight she started at a time when the weight strap has reached a level of 130 lbs. she Gained during pregnancy – fried potatoes, ice cream, mayonnaise, cakes, biscuits and other high-calorie meals have radically changed its shape. Husband was ashamed of his wife – on a visit to mutual friends he went alone.

In 2005, Svetlana decided on surgery to remove excess fatty tissue in the abdomen, but the result was lamentable – it only took a few pounds, but there was an ugly scar, besides for three months Svetlana went with bandages for fistula formed in the seam.

a Little help: doctors do not recommend to resort to such operations in the presence of a large excess of adipose tissue. The fact that no harm to the health of the patient, they can remove only a small amount of fat (otherwise disturbed fat metabolism, which is fraught with serious consequences). Such an operation is justified only at the final stage of weight loss.

later, Svetlana had tried other methods of weight loss. Pills, teas and patches for weight loss it also did not help. In desperation, she appealed to young mums registered on the forum.

she admitted She can't imagine life without sweets and other Goodies. Feeling the support of virtual friends, Otarova decided to severely restrict your diet. Svetlana refused calories, stopped eating after 15.00 and played sports.

Since most mass initially prevented active employment, she was just walking, regardless of weather conditions. Don't look at eating dinner household, Svetlana went for a walk, and coming back, drinking green tea. Every day it was weighed and posted on the forum a full report, confirmed by fresh photography. The first month claimed 5 kg weight loss and a half year, she lost 75 kg.

Menus diet Svetlana Otarbay

Option # 1

• the First Breakfast: boiled egg (as an option, steam scrambled eggs or 100 g low-fat cottage cheese)
• lunch: favorite fruit
• Lunch: boiled chicken, Cole slaw, unsweetened tea
• Snack: fruit or vegetable (you can replace them with low-fat yogurt)
• Dinner: Hiking (less than 5km)

Option # 2

• the First Breakfast: boiled eggs — 2 PCs., (you can substitute lean serving of cereal or a slice of low fat cheese) and a Cup of unsweetened coffee
• Second Breakfast: green tea (you can take flavored) and half a small pomegranate
• Dinner: lean meat, fish, chicken breast (your choice), boiled, salad of non-starchy vegetables with a small amount of vegetable oil and green tea
• Snack: grapefruit green Apple or pomegranate
• Dinner: walking, followed by green tea without sugar

The reaction of others

Rapid slimming Svetlana did not go unnoticed. Girlfriends new posts actively supported her and followed her example. Friends gossiped about expensive plastic surgery and have put forward the version about presence in her body of the parasite-tapeworm. However, our heroine such rumors did not upset.

Motivator

Today, Svetlana continues to adhere to the modest menu, and weighed in the morning – it breaks its own rules only twice a year (birthday and new year). The husband carries her in his arms and proudly presents their friends and acquaintances.

Related diets


How thin Katya Kolesnichenko?
1.2k -
Katya Kolesnichenko came to the project "Dom-2", along with his twin sister. Happened this momentous event in 2010. The ward sisters did not go unnoticed. "The first violin" in their duet has always been considered Julia is that she attracted the attention of men, built relationships and generated ideas – Kate always remained in the shadows. However, she sparked an active public interest in his person, when sharply diminished in weight. How thin Katya Kolesnichenko? This question interests many, but we will try to reveal to you the secret of what happened with Kate metamorphoses.
Diet Nikolai Baskov
1.1k -
an Example of the so-called "male" diet can be the diet of Nikolay Baskov. According to singer, low physical activity and a balanced diet will help to get rid of excess weight. This approach is applicable, in principle, to women and to men. Basque believes that gaining extra pounds, you still subsequently have to stick to your own diet for weight loss.According to the stars, you need to eat right all my life, starting to do it as early as possible. And then the human body without hazardous toxins and unhelpful fats it will feel just fine. It's necessary to eat only natural products, with this crucial technology of their preparation.it is well known the laws of good nutrition. Is the predominance in the diet of vegetables, reducing consumption of meat, the refusal of possibilities from fried food and others. And yet often these rules we ignore. Also important is a method for thermal processing of products ( boiled potatoes are much healthier fried).Fruits and vegetables contain a tremendous amount of natural vitamins, so most of them are eaten raw, except that it is still recommended to be heat treated for better learning (for example zucchini or beets).Nikolay Baskov advises instead of carbonated drinks and unnatural juices to use are very useful herbal teas, green tea or clean water.the Diet of Nikolay Baskov can be considered in two variants.. Consider the most popular of them — a nine day diet Baskov.
Diet Svetlana Permyakova
1k -
Change the figure "beauties" nurses from the "Interns" did not go unnoticed — diet Svetlana Permyakova causes a rapid interest. About how thin charming actress, we invite you to learn.
Diet Eva Mendes
1k -
Eva Mendes made the right decision, throwing training at the University and preferring acting career. Today it is known and in demand, and therefore, can choose only the most worthy of the role. Like many celebrities, the heroine of our article is concerned with own appearance – diet Eva Mendes is on the minds of fans of this beautiful woman. Well, what it is, you will learn from our today's article.
Diet Edita
1.1k -
it's No secret that the singer Edita Piekha is a good example of correct attitude to their health. In his seventy six years of age she looks great, causing no complaints even from the pickiest of critics. The secret of the famous singer lies in a special diet which she adheres to with youth.In fact, her diet is very simple, but at the same time very effective. With this power you can two weeks to lose weight for five, ten pounds.
Diet Natalia Podolsky
1.4k -
Natalia Podolskaya – known pop singer and a graduate of "factory of stars". She represented Russia at the Eurovision song contest in 2005, and about that period in her life became Vladimir Presnyakov. In 2010, the couple legalized their relationship, and in the fall of this year Natalia and Vladimir are expecting the replenishment of the family. It is possible that after giving birth and will be branded
Diet Pelagia
2.1k -
Diet for belly
0.9k -