Cucumber-kefir diet

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Briefly about the benefits of the main products of the diet

the Combination of yogurt and cucumber gives our body a complete set of useful items – a menu contains proteins, fats, complex carbohydrates and dietary fiber.

Yogurt improves the digestive system and affects the motility of intestine (one-day kefir weak, and three-day – secures). This product acts as an antiseptic, destroying bacteria and populating the intestine with beneficial microflora.

the Acidic environment created yogurt improves the absorption of vitamin D, iron and other elements from food. In addition to the toxins and the stool, yogurt displays and excess extracellular fluid. Low calorie one percent of the yogurt (this is used in a cucumber-kefir diet) does not prevent this product to effectively get rid of feelings of hunger.

cucumber – recognized diuretic, laxative and bile remedy. This product is rich in silicon, calcium, potassium, fluoride and other valuable minerals. This vegetable crop contains in its structure and quite extensive vitamin group (A, B1, B2, B3, B6, B9, C, PP, H, E).

One of the unique qualities of the cucumber is an excellent compatibility with other products – a "symbiosis" only increase the use of this vegetable (which has been used successfully in cucumber-kefir diet). As already mentioned, there are a number of techniques based on the combination of cucumbers and yogurt.

Cucumber-kefir diet

Option number 1 (diet based on cucumber-kefir cocktail)

This variant of the diet has the most simple menu. Throughout the day you're supposed to eat (or rather drink) healthy vitamin cocktails, a composition which contains the following products:
• Kefir 1% fat – 1.5 l
• Grated grated fresh cucumbers – 1-2 pieces.
• Finely chopped herbs (if desired)

in Addition to the cocktail to eat nothing. The duration of this diet should not exceed 5 days (nutritionists recommend only two days – during this time, the body will unload but will not suffer from a deficiency of nutritional elements).

weight Loss in the range of 0.5-2 kg per day (this figure depends on the initial weight and from period of weight loss, in the first days of the diet the weight goes faster than the final phase).

Option # 2 (cucumber-kefir diet for 7 days)

This variant of the diet is slightly different from the previous one. You can eat fresh cucumbers (1-1.5 kg), as well as boiled, steamed or oven baked fish (100 g per day). Liquid diet includes low-fat yogurt – 1-2 liters and non carbonated water. With cucumber you can make salads by adding olive oil and lemon juice. Eating is fractional – 4-6 times a day. The average weight loss for the entire period of the diet 2 to 4 pounds.

Option # 3 (cucumber-yogurt dinner)

proven that minimal-calorie dinners has a beneficial effect on the figure. On this is based the principle of this diet. The duration of this meal plan is not regulated – this question is to focus on their own health.

open Daily until 18.00 need to have time to eat dinner with low-calorie cucumber-yogurt dish (in General, the power mode is not changed, only after this time nothing can't be eaten). Below (for your convenience) are a couple of recipes for low calorie meals.

Cucumber and kefir soup for weight loss

Ingredients:
• lettuce
• cucumber – 1 PC.
• low-fat yogurt – 200 ml
• red pepper flakes
• fresh Herbs (dill, parsley, green onion, celery, ground – your choice)

Leaf salad tear hands, cucumber cut into strips, sprinkle ground pepper, add chopped greens, stir and pour with kefir.

Cucumber-yogurt sauce

• cucumber – 1/2 PC.
• Yogurt – 150 ml
• Cumin – 1 tsp
• mint Leaves – 30 g
• Turmeric – 1/2 tsp.

Wash the mint leaves and cucumber. A cucumber with the peel RUB on a small grater. Mint slice. Mix all ingredients, pour yogurt and beat well.

Contraindications

Diet with yogurt and cucumbers contraindicated in any problems with the gastrointestinal tract. Not worth it to use and in the presence of chronic diseases. Before the diet should consult a doctor.

Specialists

Cucumber-kefir diet for weight loss is a hard enough way to get rid of excess weight. None of the diets, except for the last option, should not last long – this can lead to unpleasant consequences.