How to lose 5 pounds in a week?

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How to lose 5 pounds in a week? When the reflection in the mirror makes you feel imperfect and coveted dress beckons from the Windows of a fashion shop, this issue is of particular relevance. We offer you to correct shape with diet, physical activity and body wraps.

Diet "minus 5 kg for a week"

This diet provides enough quick weight loss, so to repeat it is not more often than every six months.

Menu Monday
• Potatoes – 1 kg
• Salad of fresh or boiled vegetables, dressed with Apple cider vinegar and olive oil cold pressed
• Green tea with lemon (without sugar) – 3 tbsp
• Sparkling mineral water – 1.5 l
Salt potatoes and salad it is possible, but only at a minimum.

Menu Tuesday
• Any vegetable dishes based on cabbage (for day supposed to pay attention to the different types of cabbage)
• a Salad of fresh or boiled vegetables, dressed with Apple cider vinegar and olive oil cold pressed
• Green tea with lemon (no sugar) – 3.
• Sparkling mineral water – 1.5 l

Menu
• sweet and Sour fruit in unlimited amounts
• Sparkling mineral water – 1.5 l

Menu Thursday
• Boiled meat low-fat varieties – 200 g
• Salad of fresh or boiled vegetables, dressed with Apple cider vinegar and olive oil cold pressed
• Green tea with lemon (no sugar) – 3.
• Sparkling mineral water – 1.5 l
In this day salt is under complete prohibition.

Menu Friday
• Boiled river fish – 250 g
• Salad with cabbage, dressed with Apple cider vinegar and olive oil cold pressed
• Salad of boiled vegetables, dressed with Apple cider vinegar and olive oil cold pressed
• Green tea with lemon (without sugar) – 3 tbsp

Menu Saturday
• low-Fat yogurt or drinkable yogurt – 1-1.5 l
• Pharmacy slimming tea (without sugar)

Menu for Sunday
• Boiled meat low-fat varieties – 200 g
• Salad of fresh or boiled vegetables, dressed with Apple cider vinegar and olive oil cold pressed
• Pharmacy slimming tea (without sugar)

Physical activity

You can choose any type of load, starting with a morning exercise or walk and ending with workouts in the gym or lessons in the pool. Trying for one week to lose not less than 5 kg, you will have to do daily, but without fanaticism – diet "minus 5 kg for a week," significantly cuts back on calories, so to overload the body is not necessary. We will only give some important tips.

1. In the morning, 30-60 minutes after you Wake up, pay attention to the simple set of exercises – this will significantly speed up the metabolism.
2. If you are a supporter of the more intense sessions, the first half of the workout load the muscles in full, and the second – continue to the exercises. This approach allows you to burn 23% more calories than when you exercise in the reverse order.
3. You will manage 8-10% increase in the burning of fatty tissue if you exercise, wearing a vest with weights (optimal load — 10% of body weight).
4. Exercises with kettlebells in 20 minutes carry as many calories as running burns with a speed of 16 km/h (for the same 20 minutes).
5. You can significantly speed up weight loss, taking up Nordic walking (this option loads involves the use of ski sticks and burns 20% more fat than regular walking).
6. If you hate Jogging, play football – this game is gambling, and also burns more calories than Jogging. Most importantly – to recruit supporters.
7. Trying to lose weight, rest no less, but no more than 6-8 hours. Prolonged sleep or lack of sleep hinder weight loss, but during a full sleep burned a certain amount of calories.

Body wraps for weight loss

Wraps perfectly correct figure, although for optimum result requires regular treatments. We offer you the recipe of one of the most effective anti-cellulite formulations. Apply it on the problem areas of the body, pre-treating the skin with a scrub (homemade scrub can be prepared by mixing the gel with the coffee grounds).

Ingredients of anti-cellulite ingredients:
• Ground into powder green tea — 5 tablespoons
• Natural flower honey – 2 tbsp
• Ground cinnamon – ? tsp
• hot water

the Powder from a green tea brew with boiling water (to get the pulp), add cinnamon and liquid honey. Mix well, let cool to 40°C and apply on the body. Wrap the treated areas with cling film and put on something warm. After 40-60 minutes, rinse the part with warm water and DAB the skin anti cellulite cream.

basically, to lose 5 pounds in a week at home is not so difficult, much more difficult to maintain the achieved result. We wish you good luck!