Diet with Apple cider vinegar

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If you are not ready for radical changes in your diet, but still want to lose weight, try to experience the effectiveness of diet with Apple cider vinegar. This method of getting rid of excess body weight will help you reset monthly to one or two pounds, and to achieve the desired result, you do not have to abruptly abandon the favorite eating habits.

Diet with Apple cider vinegar for weight loss

As was established by numerous studies, Apple cider vinegar – is a real storehouse of valuable substances. It contains many minerals (potassium, magnesium, sodium, iron), as well as beta-carotene, enzymes, organic acids – malic, acetic, citric and others. In addition, this food product is rich in pectin – a substance which can improve digestion and reduce cholesterol levels in the blood.

This composition of Apple cider vinegar explains its effectiveness as a means to combat obesity. It contains substances reduce appetite, stimulate metabolism and accelerate the process of breakdown of fats and carbohydrates. Regular use of Apple cider vinegar helps to improve the production of gastric juices, and thus digestion. Moreover, this tool has the ability to reduce the need to eat sweets, which is so important for quicker weight reduction.

The essence of the diet

Diet with Apple cider vinegar will require a minimum of effort on your application. Enough to dissolve two teaspoons of vinegar in a glass of water and take this drink three to four times daily after a meal, after a couple of months to experience a noticeable effect. On average, the duration of the diet for final weight normalization varies from several months to one year.

at the same time with the use of vinegar beverage in diet should reduce the amount of meat and fatty foods, possibly replacing it with fish, poultry and seafood. And if both of you turn in the daily menu more fruits and vegetables, the result of diet will be even more noticeable.

Contraindications diet for Apple cider vinegar

for all its merits, the way to lose weight, in question, can be recommended not for everyone. Its use should give people suffering from gastritis with high acidity of gastric juice and other diseases of the gastrointestinal tract. Contraindications to such a diet is also the presence of interstitial cystitis, as acid, which is essentially Apple cider vinegar, irritating to the wound in the bladder, which leads to increased pain and increased urinary frequency.