Effective diet for a week
What is an effective diet for a week? We all have our own views on this account. One thing remains constant – diet meal plan needs in the shortest possible time to solve tasks: to cleanse the body, to give rest to the digestive system and, of course, to get rid of certain excess weight. We offer to your attention immediately 3 choices of diet composition.
The original diet for a week
This diet is suitable for those who are not used for a long time to limit yourself in unwholesome "Goodies". Especially for them, nutritionists have developed a diet, the first day of which is devoted to saturation – you can with a clear conscience to treat yourself to your favorite dishes. Don't forget, however, about the main rule – overeating is totally unacceptable. Enjoy the taste, carefully chewing every bite and remembering favorite flavor – the remaining 6 days will be devoted to dietary products. So, we offer you a diet diet.
• throughout the day, favorite foods (without overeating and excessive fanaticism)
• Breakfast: favorite meal and a Cup of coffee
• Lunch: thick vegetable soup, a slice of boiled beef, and unsweetened tea
• Dinner: vegetable or fruit salad no dressing
• throughout the day: boiled vegetables (potatoes, in limited quantities), and a decoction of rose hips, unsweetened tea and sparkling water
• Fresh vegetables with no restrictions (you can prepare salads, but without fatty dressings), as well as unsweetened tea and sparkling water
• throughout the day: one big Apple, divided into 16 pieces, drizzled with lemon juice and sparkling water (if such a diet in doubt, you can enjoy a hearty Breakfast, and the rest of the day to dedicate water discharge)
• throughout the day: low-calorie dishes for Breakfast, lunch and dinner without butter and flour foods, and still water
• throughout the day: low-calorie dishes for Breakfast, lunch and dinner without butter, but diet varieties of bread to include in the diet it is permissible
Rice diet for a week
throughout the week, you need to eat unsalted boiled rice, combining this dish with any product.
• Monday: unsalted rice porridge cooked from 100-150 grams of cereals, as well as a couple of boiled eggs
• Tuesday: unsalted rice porridge cooked from 100-150 g of cereals and 200 g of fish (boiled in the priority product, but you can replace it canned in its own juice)
• Environment: unsalted rice porridge cooked from 100-150 grams of cereal, and boiled chicken breast without skin (200 g)
• Thursday: unsalted rice porridge cooked from 100-150 grams of cereals, and fresh or boiled vegetables (400 g)
• Friday: unsalted rice porridge cooked from 100-150 grams of cereals and tomato juice without salt (1 litre)
• Saturday: unsalted rice porridge cooked from 100-150 g of cereals and 200 g of boiled beef
• Sunday: unsalted rice porridge, welded from 100-150 grams of cereals
throughout the week allowed to drink sweetened green or black tea (sugar can be replaced with honey). Be sure throughout the day you should drink 1.5 liters of clean water.
A strict diet for a week
This effective diet also is designed for a week, but to sustain it, not everyone can.
Monday and Wednesday
• throughout the day: 1.5 liters of still mineral water
Tuesday and Friday
• throughout the day: 800 ml of milk and big Apple (evening)
• throughout the day: - liter bottle of salad made of carrots and cabbage (it should fill 1 tbsp of vegetable oil), and 500 ml of unsweetened tea or water without gas
• Breakfast: 100ml unsweetened tea and boiled egg
• Second Breakfast: vegetable broth
• Lunch: 100 g of green peas and boiled meat
• Snack, dinner and before bed: one large green Apple
• throughout the day: low-fat cottage cheese (100 g), and 500 ml of milk (kefir) and 250 ml of unsweetened tea (before bed)
the Most effective diet for a week can take many forms – you'll find the appropriate option.