Efficient diet for 3 days

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Key recommendations

do Not forget that "fast" methods are not useful for our body – they always take a piece of health. Therefore, to have recourse to an effective three day diet is no more often than every six months. During the diet is a mandatory condition of abundant water, including carbonated water and unsweetened herbal teas.

After the diet you can't just go to the usual diet. At least 2-3 days you will have to exclude fatty foods, sweets and alcohol. These days, it is recommended to devote the food of plant origin and low-fat dairy products (perfectly valid and lean meats, but in limited quantities).

The options for effective dieting for 3 days

needless to say, that there are many variants of the three-day diet meal plan.

Option # 1 (protein-carbohydrate diet for 3 days)

the First day
• Breakfast: a Cup of freshly brewed black coffee without adding milk and sugar (coffee can replace tea) and toast with 1 tsp natural honey or 2 tsp sour jam
• lunch: a small grapefruit or orange
• Lunch: 80 g of boiled chicken, green beans, boiled (1 tbsp), boiled beets and grain bread
• Dinner: the big Apple or a couple of kiwi fruit

the Second day
• Breakfast: a Cup of freshly brewed black coffee without adding milk and sugar (coffee can replace tea) and soft-boiled egg and toast diet bread
• Second Breakfast: a large Apple
• Lunch: broccoli, boiled, slice of lean ham, toast diet bread and salad of fresh carrots, seasoned with 1 tbsp of yogurt
• Dinner: a Cup of unsweetened tea and 2-3 pieces of prunes

the Third day
• Breakfast: a Cup of freshly brewed black coffee without adding milk and sugar (coffee can replace tea) and a thin slice of low-fat cheese and a few crackers
• Second Breakfast: grapefruit or small Apple green
• Dinner: boiled beets, a dish of fish and cauliflower, as well as grain loaf
• Dinner: salad of Apple, orange and kiwi (no dressing)and also unsweetened green tea

Option # 2 (diet for three days cabbage water)

This variant of the diet involves the same menu for all days. For dinner allowed to eat only unsalted cabbage broth prepared from 200 g of cabbage and 150 ml of water. Add any spices and seasonings you can not. In General, the menu looks like this:
• Breakfast: a drink made from 250 ml of warm water, lemon juice and 1 tbsp of honey
• Second Breakfast: a Cup of freshly brewed black coffee without sugar
• Dinner: boiled breast of poultry (chicken, Turkey) with vegetables (the maximum portion of food – 500 g)
• Dinner: cabbage broth
• Before bed: 200 ml of low-fat yogurt

Option # 3 (jockey protein diet for 3 days)

This diet is based on protein-rich foods.

• First day: chicken baked in the oven (the skin is impossible)
• Second day: 300 g grilled meat (portion should be divided in 3 parts)
• Third day: throughout the day you should drink unsweetened coffee and water

Option # 4 (strict protein diet for 3 days)

This diet also does not have a balanced diet. For 3 days should adhere to the same menu.

• Breakfast: egg, soft-boiled and unsweetened black tea
• Lunch and dinner (same menu): cheese with a minimum percentage of fat – 175 g unsweetened green tea

Contraindications

Any of the suggested diets you can stick to a only in the absence of health problems, but even in this case, it does not hurt to consult with a specialist.

Effective diet for three days not only takes weight, but also imbalances in the metabolic processes. Use this meal plan only in the most extreme cases.