Fasting day on cucumbers
- Briefly about the benefits of fasting day on cucumbers
- Options fasting day on cucumbers
- Option # 1 (and cucumber water)
- Option # 2 (cucumber and protein foods)
- Option # 3 (cucumber and yogurt)
- Option # 4 (cocktail of cucumbers and yogurt)
- Option # 5 (cucumber salad)
- Option No. 6 (cucumber okroshka on serum)
Briefly about the benefits of fasting day on cucumbers
In a crispy fruit contains minerals silicon, potassium, phosphorus, iron and iodine. Cucumbers are rich in fiber and vitamins (A, B1, B2, B3, B6, B9, C, E, PP, N). Cucumber juice removes from the body toxins, it regulates lipid metabolism and prevents the transformation of carbohydrates into fats. It assists in protein digestion, relieves swelling and prevents the deposition of salts.
Options fasting day on cucumbers
There are variants of cucumber unloading – some of them are strict and some do not dictate excessive restrictions.
Option # 1 (and cucumber water)
This discharge is considered the most severe — throughout the day you need to eat 1-1.5 kg of cucumbers. Supplements meager diet only still water.
Option # 2 (cucumber and protein foods)
This refers to the unloading of the safer methods because it involves the use of protein (the main "building material" of the body). Throughout the day you need to eat 1 kg of fresh cucumbers and a small portion of lean protein (it can be egg whites, slice of low-fat cheese, a piece of boiled beef). A liquid diet contains carbonated water, green tea, flocks of wild rose. Salt and sugar during unloading, is prohibited.
Option # 3 (cucumber and yogurt)
This discharge is suitable for fans of dairy products. The daily menu includes 1.5 kg of cucumbers and 500 ml of curdled milk (can be replaced with yogurt).
Option # 4 (cocktail of cucumbers and yogurt)
For making shakes use 250 ml of low-fat yogurt, cucumber and herbs. The solid ingredients should be crushed and beaten, mixed with yogurt. Daily rate of yogurt, 1 litre, cucumbers – 0.5 kg. Water to drink as you desire.
Option # 5 (cucumber salad)
Cucumber salad eliminates the feeling of hunger, so to make a fasting day is a snap. In the morning, the dish can be prepared from cucumber, boiled egg and spoon of low fat sour cream. In the preparation of the evening serving of salad should pay attention to the radishes, cucumbers, green leaf lettuce, onions, any greens and cabbage. As a dressing it is acceptable to use vegetable oil and lemon juice.
Option No. 6 (cucumber okroshka on serum)
while unloading fans hash can treat yourself to a favorite dish, right from potatoes and sausages to give still have. The recipe can enter components of vegetable (cucumbers, radishes, green onion, greens) and protein components (egg whites, boiled meat lean varieties). Liquid ingredient is full of useful elements serum. The salt is either completely give up or use it in minimal quantities.
Fasting day on cucumbers can be done weekly, but remember that the greatest benefit to bring the fruits only in season natural ripening – greenhouse vegetables in most cases are neither the taste nor good.