Diet Cindy Crawford
Cindy Crawford is not just a world famous supermodel, she's a strong woman, able to set goals and achieve them. And her beauty is the result of constant work on yourself. The figure Cindy had always been the talk and envy of women. Many are surprised that even after the baby is born she is still the same slim and attractive. What beauty secrets model? Cindy Crawford has never concealed its methods of struggle for a beautiful figure. First and foremost, this is a special diet that allows for 1 week to lose 3 to 7 lbs. We will tell you about some of them.
Diet Cindy Crawford
Diet is based on eating cabbage soup. For its preparation you will need: 5-6 carrots, 2-3 onions, cabbage, 6 feathers green onions and any greens. All components are crushed and placed in a pan for 5-6 L. the Soup is cooked on a slow fire until tender. Optionally, you can also add 1.5 cups pre-cooked brown rice. This dish should be eaten daily in reasonable amounts, combined with certain products.
Menu for the week:
day 1 – soup, any vegetables, 150 g low-fat yogurt.
day 2 – soup, any fruit (except bananas), 150 g of yogurt.
day 3 – soup, fruits and vegetables, yogurt.
day 4 – only soup.
day 5 – soup and fruit.
day 6 – soup, vegetables, yogurt.
day 7 – soup, vegetables and fruits, yoghurt.
If you follow all the recommendations, in only 1 week you can lose up to 3 kg of excess weight.
Diet "miracle soup"
the Main component of this diet continues to be a soup. It contains few calories, which means that the more you eat, the faster you will lose weight.
For making "Wonderful soup" you will need: 6 onions, bouillon cube, half a large head of cabbage, 400 g tomatoes, 2 sweet pepper, 1 parsley, 4 large carrots and your favorite seasonings. Vegetables finely cut and boiled in broth for 1 hour. On this diet Cindy Crawford, you can eat soup in any quantity and to stick to the diet menu. It is also important to drink plenty of water — at least 6 glasses a day.
The diet for a week:
day 1 – lots of soup, any fruit (except bananas).
day 2 – soup, any raw or cooked vegetables. Eliminate only beans and peas.
day 3 – soup, fruits and vegetables (except potatoes and bananas).
day 4 – soup, 5 bananas, skim milk (optional).
day 5 – soup, 6 tomatoes, 200 g low-fat yogurt.
day 6 – "vegetable day" — eat only soup and vegetables in any form (except fried).
day 7 – soup, boiled rice (unpolished), vegetables, fruits. You can drink tea, coffee or unsweetened juice.
Following this diet Cindy Crawford, in 1 week you can lose 4 to 7 kg and attain good health. And each lost kg will bring you an extra helping of joy.
Model notes that stick to this diet as much as you wish. It will also help to cleanse the body and out the toxins. Put a little extra effort and patience and as a reward you will get a gorgeous figure, great mood and a lot of attention.