Diet for weight loss of 5-10 kg per week
Just desire to lose weight in a week to 10 kg does not arise. So soon planned an important event that I would like to look your very best. Before you begin a diet, think about it: perhaps there are other ways to conceal the visible you figure flaws. Because the diet solely for weight loss is always stressful for the body.
are you Ready for a whole week to limit yourself to food? Are you confident that your body can withstand such a jolt? Whether this is the case when the end justifies the means?
If these three questions you have answered "Yes", then note two facts. First, after such diets weight is typed an order of magnitude faster than at a constant power control. Second, in order to decide on such a diet, you need to be sure that there are no health problems – otherwise they will only get worse. If in doubt, consult your doctor.
Weight loss diet for 5 kg per week
in addition to losing weight, this diet will improve the digestive, nervous and circulatory systems, normalizes the subcutaneous fat glands that will help with oily skin. Strictly forbidden salt and sugar, offer the meal plan must be strictly adhered to. Daily half liter of yogurt. Plus – the following products.
Day 1. Boiled potatoes – 5 PCs.
Day 2. Boiled chicken – 100 grams.
Day 3. Boiled lean meat (any) – 100 grams.
Day 4. Boiled fish – 100 grams.
Day 5. Fruits (except bananas and grapes) and vegetables.
Day 6. Only yogurt.
Day 7. One mineral water.
This is one of the many mono-diet, favorably the usefulness of the used product: buckwheat is low in carbohydrates, the absence of which causes a breakdown of fat, at the same time in the rump there are proteins and minerals, and vitamins needed by the human body.
Cereal for the diet is prepared according to special recipe. 1 Cup cereals pour boiling water, covered with a lid and leave over night.
during the day you can eat as many mashed potatoes, but without salt, oil, sugar and other seasonings. In addition, you can use low-fat yogurt or yogurt – up to 1 liter per day; water, herbal tea (without sugar) – unlimited; low-fat cottage cheese instead of cereal for lunch, just 100 grams, and not every day; sour Apple. Go to sleep through four hours after dinner.
Weight loss diet 10 kg in a week
the Effectiveness of this diet is based on the ability of watermelon to provide a diuretic effect. The result from the body actively removes harmful substances and so the extra pounds. Set of products in this diet the same every day, but we need to swap the menu to be varied.
Breakfast. Any mess; or vegetables; or low-fat cheese.
Lunch. Cooked meat; cooked fish; the steamed vegetables.
Dinner. Actually watermelon rate of 1 kg of berries on 30 kg of mass.
This diet is probably the most gentle of all, because it contains a simple but much-needed body products, plus it differs with the variety. Before this diet was used in boarding schools for noble maidens to bring the girls into shape after the holidays with the family.
As the British – known fans of tea, almost every meal includes a Cup of tea, strong, no sugar, and between lunch and dinner can be arranged a separate tea party. The diet lasts for five days, because on the weekend the girls were sent home.
Day 1. Breakfast – oatmeal, tea. Lunch – chicken broth with salt, slice of bread and tea. Dinner — chicken eggs 2 pieces, sandwich (butter and cheese).
Day 2. Breakfast – the same. Lunch – chicken eggs 2 pieces, sandwich (butter and cheese). Dinner – 2 apples.
Day 3. Breakfast tea 70 grams jam (preferably berries). Lunch – boiled chicken leg, tea. Dinner – boiled beans.
Day 4. Breakfast – again porridge and tea. Lunch – eggs, 3 pieces. Dinner – a pair of pears.
Day 5. Breakfast tea sandwich (butter and cheese). Lunch – boiled chicken leg, milk. Dinner – 2 boiled potatoes, tea.
Rapid weight loss of 5-10 kg very often leads to disappointment, and here's why. The first "lose weight" part of the body with the most loose fatty tissue: face, chest, and then in ascending order of density: the buttocks, stomach and legs. Just last week simply can not manage to lose fat and the result will be not what you expect. Here can help exercise and regular massage of problem areas: while massage increases blood flow, and accelerates "combustion" of fats.
Be extremely careful and attentive to your body. Wish you success, health and beauty!