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Pineapple diet


Briefly about the benefits of

Pineapple diet for weight loss is based on fat-burning properties, bromelain is a special element that is present in a delicious and juicy fruit flesh. It is considered that this element effectively breaks down complex lipids (fats).

Also do not forget about the useful composition of pineapples. In the pulp of the fruit contains vitamins (A, B1, B2, B3, B6, B9, PP, C) and minerals (potassium, iron, calcium, phosphorus, magnesium). Enzymes concentrated in pineapples, a beneficial effect on the pancreas and intestines. Delicious and healthy fruits derive from our body of excess fluid and calorie content is 46.5 kcal/100 g product.

Options pineapple diet

Option # 1 (strict diet)

Two days a week you can dedicate to a strict pineapple diet, the diet of which includes the following products:
• the pineapple – 2 kg
• Pineapple juice – 1 liter (its better to cook your own)

throughout the day need to make 4-5 meals, dividing the daily portion into equal parts. Per day pineapple diet, it takes about 1 kg of excess weight.

Option 2 (balanced diet)

the Duration of this diet for weight loss should not exceed 5 days. Daily you should drink at least one and a half liters of fluid – the preference for non-carbonated water and unsweetened herbal teas.

• the Breakfast (it is the same for all days): the dish 100 g grated pulp of pineapple, 100 ml low-fat yogurt and 2 tsp of oatmeal
• Second Breakfast (the same for all days): toast of rye bread, smeared a small amount of butter, boiled egg and a slice of salted salmon

Day # 1
• Lunch: porridge of brown rice (without salt and seasonings)
• Dinner: a couple of potatoes, boiled in skins and 100 g of pineapple, and 1 tbsp lowfat sour cream, 1 teaspoon horseradish and 50 g of skim milk cheese (out of the products you need to prepare a salad)

Day # 2
• Lunch: boiled chicken and 100 grams of pineapple
• Dinner: 100 grams of pineapple, boiled shrimp, a couple of sprigs of celery and cucumber (from the offered ingredients can make a salad, season it with lemon juice)

Day # 3
• Lunch: 100 g pineapple, leaf lettuce, ½ red sweet pepper and a couple of ripe tomatoes (of the products listed above you can prepare the salad, where the dressing is a mixture of olive oil, lemon juice and mustard)
• Dinner: boiled Turkey fillet – 100 g rye bread 100 g of pineapple

Day # 4
• Lunch: salad made from 100g of chicken meat, 3 orange slices, 2 tbsp of green peas, 100 g of pineapple and a small amount of low calorie mayonnaise
• Dinner: soup based on celery and 100 g of pineapple

Day # 5
• Lunch: pies of flaky pastry with a filling of pineapple
• Dinner: porridge of brown rice and 100 g of pineapple

Option # 3 (protein-carbohydrate)diet

the Duration of this diet is 1-2 weeks. During this time each day you can eat:
• 700 g of pineapple
• 300 g lean meat (before cooking it can be marinated in pineapple juice)
• non-starchy vegetables
• sweet-and-Sour fruits and berries
• Unsweetened drinks
• Mushrooms

Meals can be boiled, baked, steamed. Fat cannot be used. The diet should be completely on their own.


the Pineapple diet is contraindicated in:
— pregnancy;
— in the presence of acute or chronic diseases of the digestive system;
— if you are allergic to pineapples or other components of the diet.

the Pineapple diet is very popular, and as the stars of our platform, and ordinary citizens – judging by the reviews, this is hardly surprising.