Fasting day on green tea
A little bit about the benefits of green tea
This variant of unloading, despite more than a modest menu, invigorates and gives strength. At the regular conduct of a fasting day is an effective prevention of cancer and cardiovascular diseases. Green tea removes from our body free radicals, boosts immunity, prevents premature aging, normalizes metabolism, reduces appetite and stimulates the slimming process. A useful product rich in salts of potassium, fluorine and iodine. It includes rich vitamin group (B1, B2, C, PP, K, etc.).
How to brew green tea?
unfortunately, not all know how to properly brew green tea, meanwhile, the violation of the technology contributes to the loss of all the valuable qualities of this product. So, the main rules of green tea are:
• the Correct choice of detergent (suitable porcelain, glass, but not metal)
• Optimal water temperature used for brewing tea (liquid should not boil – normal temperature regime is considered 82-88°C)
Contraindications to unload on green tea
Fasting day on green tea not suitable for those who suffer from arthritis, gout and rheumatism. It is not desirable in the presence of serious diseases of the cardiovascular system and gastrointestinal tract. Such unloading unacceptable during pregnancy and breastfeeding. People with low blood pressure green tea in large quantities to use is not worth it – it is a healthy beverage to alternate with black tea and real coffee.
How to carry out the unloading of green tea?
the relief on the green tea includes a couple of handfuls of raisins or dried apricots and green tea of good quality (sugar, honey and milk should not be used). To Supplement the water can be carbonated water. The duration of discharge is 1-3 days, approximately once a week (for the duration of 3 days – once a month). Weight loss depends on the initial parameters takes an average of up to 1 kg a day.
You will not regret if you will note proposed in our article, the option of unloading — green tea will certainly contribute to the purification and recovery of your body.