The General principles of the cleansing diet
This method is versatile – it may be based on different products. However, there is one thing in common. Whichever option cleansing diet you choose, follow the precepts, you will have to abandon the usual food plan and go on eating those foods that stimulate bowel activity, adjust the internal organs (particularly kidneys and liver) and contribute to the improvement of metabolic processes. During the diet it is mandatory a correct mode of living, including gentle exercise and relaxation.
it is Noticed that a cleansing diet often causes a temporary deterioration of health that is manifested by a sudden dizziness, weakness, headache, rashes on the skin. All this suggests that the organism actively outputs the harmful elements that have accumulated over the years. After completing the cleansing diet negative manifestations disappear, in contrast, appears energized and returns to normal mental condition.
Cleansing diet salad
This diet is divided into 2 stages for 3 days. During the first stage, you need to use a special salad. For its preparation use the following ingredients:
• Cooked beets
• Juice of one lemon
• Raw carrots
• Olive oil – 1 tbsp
• White and red cabbage
Total weight of vegetables to daily intake of salad is 1.5 kg. the Cabbage and onion shred the beets and carrots grind using a coarse grater, mix everything and season with a mixture of lemon juice and olive oil.
In the second phase, shown protein foods.
• Breakfast: boiled eggs – 2 PCs green Apple
• lunch: 200 g fish, boiled
• Lunch: vegetable porridge of brown rice, seasoned with olive oil
• Snack: 250ml skim milk
• Dinner: low fat cottage cheese – 200 g
then one day need to switch to fat-free yogurt (daily rate — 1.5 l).
Please note: during the cleansing diet daily need to drink at least 3 liters of water (as an option — unsweetened herbal teas).
Cleansing diet based on melons
the Diet this cleansing diet comprises melon pulp (1 kg), as well as boiled meat, vegetables, and cereals. Diet can be on their own, but need to keep overall caloric content of food (except the melon) were not more than 1000 kcal. The optimal interval between meals is 2 hours (melon should be eaten separately from any other products). Daily intake of water – 2-3 liters. the Duration of the diet 3-4 days.
Cleansing diet based on fruit
the Duration of this diet for 2-3 days.
• Breakfast: a green Apple and sparkling mineral water
• lunch: bananas – 2 pieces and sparkling mineral water
• Lunch: strawberry salad (as an option – kiwi) and pineapple
• Dinner: an orange or the juice out of it
Pros cleansing diet
a Cleansing diet allows the digestive tract to rest from heavy meals. It eliminates toxins and also helps to prevent constipation. Another important bonus of this diet is the reduction of cellulite manifestations.
a Cleansing diet often not characterized by high cost of food, which also adds to her attractiveness. To achieve the full effects to stick to it is twice a year.